Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Turkey, liver, all classes, cooked, simmered
|
273
|
g
|
20.5
|
g
|
1.2
|
g
|
20.0
|
g
|
273.000
|
kcal
|
|
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
|
272
|
g
|
17.4
|
g
|
-
|
|
27
|
g
|
272.000
|
kcal
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
|
272
|
g
|
15.3
|
g
|
3.3
|
g
|
28.6
|
g
|
272.000
|
kcal
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust
|
272
|
g
|
11.0
|
g
|
31.3
|
g
|
12
|
g
|
272.000
|
kcal
|
|
Egg, Cheese and Bacon Griddle Cake Sandwich
|
272
|
g
|
13.2
|
g
|
26.2
|
g
|
12.0
|
g
|
272.000
|
kcal
|
|
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
|
272
|
g
|
9.5
|
g
|
41.6
|
g
|
6.8
|
g
|
272.000
|
kcal
|
|
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
|
272
|
g
|
13.2
|
g
|
26.2
|
g
|
12.0
|
g
|
272.000
|
kcal
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
272
|
g
|
24.7
|
g
|
-
|
|
11.4
|
g
|
272.000
|
kcal
|
|
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
|
272
|
g
|
8.1
|
g
|
46.1
|
g
|
4.1
|
g
|
272.000
|
kcal
|
|
Fast foods, cheeseburger; double, large patty; with condiments
|
272
|
g
|
16.2
|
g
|
14.4
|
g
|
17.0
|
g
|
272.000
|
kcal
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.8
|
g
|
272.000
|
kcal
|
|
Bologna, chicken, pork, beef
|
272
|
g
|
22.7
|
g
|
5.6
|
g
|
11.3
|
g
|
272.000
|
kcal
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.1
|
g
|
-
|
|
16.9
|
g
|
272.000
|
kcal
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.7
|
g
|
272.000
|
kcal
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.4
|
g
|
272.000
|
kcal
|
|
Spices, savory, ground
|
272
|
g
|
5.9
|
g
|
68.7
|
g
|
6.7
|
g
|
272.000
|
kcal
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.2
|
g
|
272.000
|
kcal
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
271.000
|
kcal
|
|
Pizza, meat and vegetable topping, rising crust, frozen, cooked
|
271
|
g
|
11.8
|
g
|
28.8
|
g
|
12.6
|
g
|
271.000
|
kcal
|
|
PIZZA HUT 12" Cheese Pizza, Regular Crust
|
271
|
g
|
10.9
|
g
|
31.2
|
g
|
11.9
|
g
|
271.000
|
kcal
|