Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Smoked link sausage, pork and beef, nonfat dry milk added 313 g 27.6 g 1.9 g 13.3 g 313.000 kcal
Meat extender 313 g 3.0 g 38.3 g 38.1 g 313.000 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw 313 g 27.0 g - 16.4 g 313.000 kcal
Beef, bologna, reduced sodium 313 g 28.4 g 2 g 11.7 g 313.000 kcal
Bread, wheat, toasted 313 g 4.3 g 55.8 g 13.0 g 313.000 kcal
Tortillas, ready-to-bake or -fry, flour 312 g 7.8 g 51.4 g 8.3 g 312.000 kcal
Waffles, plain, frozen, ready -to-heat, toasted 312 g 9.6 g 49.3 g 7.2 g 312.000 kcal
McDONALD'S, Sausage McGRIDDLES 312 g 17.8 g 31.3 g 8.4 g 312.000 kcal
McDONALD'S, Sausage Biscuit with Egg 312 g 21.6 g 19.8 g 11.4 g 312.000 kcal
Fish, herring eggs, Pacific, dry (Alaska Native) 312 g 6.6 g 2.8 g 60.4 g 312.000 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 g 22.8 g - 24.7 g 312.000 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw 312 g 26.5 g - 16.9 g 312.000 kcal
Fast Foods, biscuit, with egg and sausage 312 g 20.8 g 21.1 g 11.1 g 312.000 kcal
Fast foods, croissant, with egg, cheese, and ham 312 g 22.1 g 15.9 g 12.5 g 312.000 kcal
Beef, cured, sausage, cooked, smoked 312 g 26.9 g 2.4 g 14.1 g 312.000 kcal
Fast foods, burrito, with fruit (apple or cherry) 312 g 12.9 g 47.3 g 3.4 g 312.000 kcal
Fast foods, hamburger; single, large patty; plain 311 g 16.7 g 23.2 g 16.5 g 311.000 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 g 20.4 g - 29.7 g 311.000 kcal
Bologna, beef 311 g 28.2 g 4.0 g 10.3 g 311.000 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 311 g 23.3 g - 23.5 g 311.000 kcal
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