Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
309
|
g
|
19.9
|
g
|
-
|
|
30.2
|
g
|
309.000
|
kcal
|
|
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
|
309
|
g
|
27.3
|
g
|
2.8
|
g
|
12.2
|
g
|
309.000
|
kcal
|
|
Frybread, made with lard (Apache)
|
309
|
g
|
10.1
|
g
|
46.0
|
g
|
8.4
|
g
|
309.000
|
kcal
|
|
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
|
309
|
g
|
27
|
g
|
1.9
|
g
|
14.6
|
g
|
309.000
|
kcal
|
|
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
|
309
|
g
|
1.8
|
g
|
76.4
|
g
|
7.3
|
g
|
309.000
|
kcal
|
|
Cranberries, dried, sweetened
|
308
|
g
|
1.4
|
g
|
82.4
|
g
|
0.1
|
g
|
308.000
|
kcal
|
|
Alcoholic beverage, liqueur, coffee, 63 proof
|
308
|
g
|
0.3
|
g
|
32.2
|
g
|
0.1
|
g
|
308.000
|
kcal
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
308
|
g
|
22.2
|
g
|
-
|
|
25.3
|
g
|
308.000
|
kcal
|
|
Luncheon meat, beef, loaved
|
308
|
g
|
26.2
|
g
|
2.9
|
g
|
14.4
|
g
|
308.000
|
kcal
|
|
Bologna, beef and pork
|
308
|
g
|
24.6
|
g
|
5.5
|
g
|
15.2
|
g
|
308.000
|
kcal
|
|
Fast foods, cheeseburger; double, regular patty; plain
|
308
|
g
|
17.4
|
g
|
20.8
|
g
|
17.2
|
g
|
308.000
|
kcal
|
|
Rolls, dinner, egg
|
307
|
g
|
6.4
|
g
|
52
|
g
|
9.5
|
g
|
307.000
|
kcal
|
|
Turkey and pork sausage, fresh, bulk, patty or link, cooked
|
307
|
g
|
23
|
g
|
0.7
|
g
|
22.7
|
g
|
307.000
|
kcal
|
|
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
|
307
|
g
|
13.2
|
g
|
41.2
|
g
|
5.9
|
g
|
307.000
|
kcal
|
|
Swisswurst, pork and beef, with swiss cheese, smoked
|
307
|
g
|
27.4
|
g
|
1.6
|
g
|
12.7
|
g
|
307.000
|
kcal
|
|
Knackwurst, knockwurst, pork, beef
|
307
|
g
|
27.7
|
g
|
3.2
|
g
|
11.1
|
g
|
307.000
|
kcal
|
|
Egg, yolk, raw, frozen, sugared
|
307
|
g
|
22.8
|
g
|
10.8
|
g
|
13.8
|
g
|
307.000
|
kcal
|
|
Tortellini, pasta with cheese filling
|
307
|
g
|
7.2
|
g
|
47
|
g
|
13.5
|
g
|
307.000
|
kcal
|
|
Spices, poultry seasoning
|
307
|
g
|
7.5
|
g
|
65.6
|
g
|
9.6
|
g
|
307.000
|
kcal
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
306
|
g
|
26.1
|
g
|
-
|
|
16.5
|
g
|
306.000
|
kcal
|