Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Cornmeal, self-rising, degermed, enriched, yellow
|
355
|
g
|
1.7
|
g
|
74.8
|
g
|
8.4
|
g
|
1485.000
|
kj
|
|
Cornmeal, self-rising, degermed, enriched, white
|
355
|
g
|
1.7
|
g
|
74.8
|
g
|
8.4
|
g
|
1485.000
|
kj
|
|
Salad dressing, russian dressing
|
355
|
g
|
26.2
|
g
|
31.0
|
g
|
1.6
|
g
|
1484.000
|
kj
|
|
Spices, turmeric, ground
|
354
|
g
|
9.9
|
g
|
64.9
|
g
|
7.8
|
g
|
1481.000
|
kj
|
|
Millet, puffed
|
354
|
g
|
3.4
|
g
|
80
|
g
|
13
|
g
|
1481.000
|
kj
|
|
Sugars, maple
|
354
|
g
|
0.2
|
g
|
90.9
|
g
|
0.1
|
g
|
1481.000
|
kj
|
|
Barley, hulled
|
354
|
g
|
2.3
|
g
|
73.5
|
g
|
12.5
|
g
|
1481.000
|
kj
|
|
Nuts, coconut meat, raw
|
354
|
g
|
33.5
|
g
|
15.2
|
g
|
3.3
|
g
|
1481.000
|
kj
|
|
Rye flour, medium
|
354
|
g
|
1.8
|
g
|
77.5
|
g
|
9.4
|
g
|
1481.000
|
kj
|
|
Wheat flour, white, all-purpose, self-rising, enriched
|
354
|
g
|
1.0
|
g
|
74.2
|
g
|
9.9
|
g
|
1481.000
|
kj
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
|
354
|
g
|
1.9
|
g
|
84.9
|
g
|
6.1
|
g
|
1481.000
|
kj
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
354
|
g
|
27.9
|
g
|
-
|
|
24.1
|
g
|
1481.000
|
kj
|
|
Milk, dry, nonfat, calcium reduced
|
354
|
g
|
0.2
|
g
|
51.8
|
g
|
35.5
|
g
|
1480.000
|
kj
|
|
Potatoes, mashed, dehydrated, flakes without milk, dry form
|
354
|
g
|
0.4
|
g
|
81.2
|
g
|
8.3
|
g
|
1480.000
|
kj
|
|
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
|
353
|
g
|
31.8
|
g
|
13.4
|
g
|
3.4
|
g
|
1479.000
|
kj
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
353
|
g
|
27.9
|
g
|
-
|
|
23.7
|
g
|
1477.000
|
kj
|
|
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
|
353
|
g
|
4
|
g
|
69
|
g
|
17
|
g
|
1477.000
|
kj
|
|
AMARANTH FLAKES
|
353
|
g
|
7
|
g
|
71.2
|
g
|
15.5
|
g
|
1477.000
|
kj
|
|
Cheese, blue
|
353
|
g
|
28.7
|
g
|
2.3
|
g
|
21.4
|
g
|
1477.000
|
kj
|
|
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
|
353
|
g
|
1.4
|
g
|
78.6
|
g
|
10.7
|
g
|
1477.000
|
kj
|