Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
|
361
|
g
|
1.2
|
g
|
75.6
|
g
|
9.7
|
g
|
1510.000
|
kj
|
|
Corn flour, whole-grain, yellow
|
361
|
g
|
3.9
|
g
|
76.9
|
g
|
6.9
|
g
|
1510.000
|
kj
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
1510.000
|
kj
|
|
Wheat flour, white, bread, enriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
1510.000
|
kj
|
|
Wheat flours, bread, unenriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
1510.000
|
kj
|
|
Barley malt flour
|
361
|
g
|
1.8
|
g
|
78.3
|
g
|
10.3
|
g
|
1510.000
|
kj
|
|
Corn flour, whole-grain, white
|
361
|
g
|
3.9
|
g
|
76.9
|
g
|
6.9
|
g
|
1510.000
|
kj
|
|
USDA Commodity, Bakery , Flour Mix Low-fat
|
361
|
g
|
4.7
|
g
|
70.6
|
g
|
9.1
|
g
|
1510.000
|
kj
|
|
Coffee substitute, cereal grain beverage, powder
|
360
|
g
|
2.5
|
g
|
78.4
|
g
|
6.0
|
g
|
1508.000
|
kj
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
|
360
|
g
|
4.2
|
g
|
74.0
|
g
|
10.6
|
g
|
1508.000
|
kj
|
|
Sweeteners, tabletop, saccharin
|
360
|
g
|
-
|
|
89.1
|
g
|
0.9
|
g
|
1507.000
|
kj
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
|
360
|
g
|
4.3
|
g
|
76.3
|
g
|
7.8
|
g
|
1507.000
|
kj
|
|
Cereals, oats, instant, fortified, with raisins and spice, dry
|
360
|
g
|
4.3
|
g
|
76.3
|
g
|
7.8
|
g
|
1507.000
|
kj
|
|
Doughnuts, cake-type, wheat, sugared or glazed
|
360
|
g
|
19.3
|
g
|
42.6
|
g
|
6.3
|
g
|
1506.000
|
kj
|
|
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
|
360
|
g
|
4.7
|
g
|
78.6
|
g
|
8.7
|
g
|
1506.000
|
kj
|
|
Nuts, chestnuts, japanese, dried
|
360
|
g
|
1.2
|
g
|
81.4
|
g
|
5.3
|
g
|
1506.000
|
kj
|
|
Soup, tomato, dry, mix
|
360
|
g
|
8.4
|
g
|
68.3
|
g
|
8.6
|
g
|
1506.000
|
kj
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
360
|
g
|
29.5
|
g
|
-
|
|
22.0
|
g
|
1506.000
|
kj
|
|
Sweet rolls, cheese
|
360
|
g
|
18.3
|
g
|
43.7
|
g
|
7.1
|
g
|
1506.000
|
kj
|
|
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
|
360
|
g
|
2
|
g
|
81.1
|
g
|
10
|
g
|
1506.000
|
kj
|