Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
|
162
|
g
|
4.3
|
g
|
-
|
|
28.8
|
g
|
678.000
|
kj
|
|
Fruit punch drink, frozen concentrate
|
162
|
g
|
-
|
|
41.4
|
g
|
0.2
|
g
|
678.000
|
kj
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
|
162
|
g
|
0.5
|
g
|
30.9
|
g
|
9.3
|
g
|
678.000
|
kj
|
|
Candies, gum drops, dietetic or low calorie (sorbitol)
|
162
|
g
|
0.2
|
g
|
88
|
g
|
-
|
|
678.000
|
kj
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
162
|
g
|
9.0
|
g
|
-
|
|
18.9
|
g
|
677.000
|
kj
|
|
Chokecherries, raw, pitted (Northern Plains Indians)
|
162
|
g
|
1.7
|
g
|
33.6
|
g
|
3.0
|
g
|
677.000
|
kj
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
162
|
g
|
4.3
|
g
|
-
|
|
28.7
|
g
|
676.000
|
kj
|
|
USDA Commodity Chicken, canned, meat only, drained
|
162
|
g
|
5.7
|
g
|
-
|
|
27.5
|
g
|
676.000
|
kj
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
162
|
g
|
8.8
|
g
|
-
|
|
19.3
|
g
|
676.000
|
kj
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162
|
g
|
5.3
|
g
|
-
|
|
26.6
|
g
|
676.000
|
kj
|
|
Citrus fruit juice drink, frozen concentrate
|
162
|
g
|
0.1
|
g
|
40.2
|
g
|
1.2
|
g
|
676.000
|
kj
|
|
Desserts, apple crisp, prepared-from-recipe
|
161
|
g
|
3.4
|
g
|
30.8
|
g
|
1.8
|
g
|
675.000
|
kj
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
675.000
|
kj
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
161
|
g
|
5.7
|
g
|
-
|
|
25.7
|
g
|
675.000
|
kj
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
|
161
|
g
|
8.6
|
g
|
1.0
|
g
|
20.1
|
g
|
675.000
|
kj
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
161
|
g
|
9.0
|
g
|
-
|
|
18.8
|
g
|
674.000
|
kj
|
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
161
|
g
|
5.8
|
g
|
-
|
|
27.3
|
g
|
674.000
|
kj
|
|
Goose, domesticated, meat only, raw
|
161
|
g
|
7.1
|
g
|
-
|
|
22.8
|
g
|
674.000
|
kj
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
161
|
g
|
8.7
|
g
|
-
|
|
19.3
|
g
|
674.000
|
kj
|
|
POPEYES, Coleslaw
|
161
|
g
|
11.2
|
g
|
14.1
|
g
|
1.0
|
g
|
674.000
|
kj
|