Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Turkey, fryer-roasters, wing, meat only, cooked, roasted
|
163
|
g
|
3.4
|
g
|
-
|
|
30.9
|
g
|
682.000
|
kj
|
|
Fast foods, burrito, with beans, cheese, and beef
|
163
|
g
|
6.6
|
g
|
19.6
|
g
|
7.2
|
g
|
682.000
|
kj
|
|
CARL BUDDIG, Smoked Sliced Ham
|
163
|
g
|
9.3
|
g
|
1.1
|
g
|
18.5
|
g
|
682.000
|
kj
|
|
HORMEL Roast Beef Hash, canned entree
|
163
|
g
|
10.0
|
g
|
9.7
|
g
|
9.0
|
g
|
682.000
|
kj
|
|
Veal, loin, separable lean and fat, raw
|
163
|
g
|
9.1
|
g
|
-
|
|
18.9
|
g
|
682.000
|
kj
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
163
|
g
|
9.0
|
g
|
-
|
|
19.1
|
g
|
682.000
|
kj
|
|
Veal, variety meats and by-products, kidneys, cooked, braised
|
163
|
g
|
5.7
|
g
|
-
|
|
26.3
|
g
|
682.000
|
kj
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
163
|
g
|
3.9
|
g
|
-
|
|
29.9
|
g
|
681.000
|
kj
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
|
162
|
g
|
10.8
|
g
|
0.6
|
g
|
15.7
|
g
|
679.000
|
kj
|
|
Rose Hips, wild (Northern Plains Indians)
|
162
|
g
|
0.3
|
g
|
38.2
|
g
|
1.6
|
g
|
679.000
|
kj
|
|
Fish, carp, cooked, dry heat
|
162
|
g
|
7.2
|
g
|
-
|
|
22.9
|
g
|
678.000
|
kj
|
|
Ice creams, BREYERS, All Natural Light Vanilla
|
162
|
g
|
4.6
|
g
|
25.3
|
g
|
4.8
|
g
|
678.000
|
kj
|
|
Game meat, elk, tenderloin, separable lean only, cooked, broiled
|
162
|
g
|
3.4
|
g
|
-
|
|
30.8
|
g
|
678.000
|
kj
|
|
Veal, rib, separable lean and fat, raw
|
162
|
g
|
9.0
|
g
|
-
|
|
18.9
|
g
|
678.000
|
kj
|
|
Pork, cured, ham, boneless, extra lean and regular, unheated
|
162
|
g
|
8.4
|
g
|
2.3
|
g
|
18.3
|
g
|
678.000
|
kj
|
|
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
|
162
|
g
|
4.9
|
g
|
26.4
|
g
|
4.2
|
g
|
678.000
|
kj
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
162
|
g
|
4.1
|
g
|
-
|
|
29.3
|
g
|
678.000
|
kj
|
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
|
162
|
g
|
8.5
|
g
|
-
|
|
20.0
|
g
|
678.000
|
kj
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
|
162
|
g
|
0.5
|
g
|
30.9
|
g
|
9.3
|
g
|
678.000
|
kj
|
|
Game meat, muskrat, raw
|
162
|
g
|
8.1
|
g
|
-
|
|
20.8
|
g
|
678.000
|
kj
|