Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
212
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
888.000
|
kj
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
212
|
g
|
11.2
|
g
|
-
|
|
26.1
|
g
|
888.000
|
kj
|
|
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich
|
212
|
g
|
2.4
|
g
|
44.1
|
g
|
6.2
|
g
|
888.000
|
kj
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
8.1
|
g
|
-
|
|
32.6
|
g
|
887.000
|
kj
|
|
USDA Commodity, salmon nuggets, breaded, frozen, heated
|
212
|
g
|
11.7
|
g
|
14.0
|
g
|
12.7
|
g
|
887.000
|
kj
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
212
|
g
|
14.4
|
g
|
-
|
|
19.2
|
g
|
887.000
|
kj
|
|
Natto
|
212
|
g
|
11
|
g
|
14.4
|
g
|
17.7
|
g
|
887.000
|
kj
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
887.000
|
kj
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
212
|
g
|
11.5
|
g
|
-
|
|
25.3
|
g
|
887.000
|
kj
|
|
Game meat, beaver, cooked, roasted
|
212
|
g
|
7.0
|
g
|
-
|
|
34.9
|
g
|
887.000
|
kj
|
|
Fast foods, egg, scrambled
|
212
|
g
|
16.2
|
g
|
2.1
|
g
|
13.8
|
g
|
887.000
|
kj
|
|
Fast foods, burrito, with beef and chili peppers
|
212
|
g
|
8.2
|
g
|
24.6
|
g
|
10.7
|
g
|
887.000
|
kj
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
7.7
|
g
|
-
|
|
33.4
|
g
|
886.000
|
kj
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
212
|
g
|
14.3
|
g
|
-
|
|
19.4
|
g
|
886.000
|
kj
|
|
Chicken, wing, frozen, glazed, barbecue flavored
|
211
|
g
|
12.7
|
g
|
3.3
|
g
|
19.7
|
g
|
884.000
|
kj
|
|
Duck, wild, meat and skin, raw
|
211
|
g
|
15.2
|
g
|
-
|
|
17.4
|
g
|
883.000
|
kj
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
|
211
|
g
|
9.3
|
g
|
-
|
|
29.9
|
g
|
883.000
|
kj
|
|
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
|
211
|
g
|
9.4
|
g
|
-
|
|
29.4
|
g
|
883.000
|
kj
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
883.000
|
kj
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
|
211
|
g
|
14.0
|
g
|
-
|
|
19.9
|
g
|
883.000
|
kj
|