Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Turkey, young hen, back, meat and skin, raw
|
218
|
g
|
15.9
|
g
|
-
|
|
17.5
|
g
|
912.000
|
kj
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
218
|
g
|
12.4
|
g
|
-
|
|
25.7
|
g
|
911.000
|
kj
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
218
|
g
|
11.6
|
g
|
-
|
|
26.4
|
g
|
911.000
|
kj
|
|
Ice Cream, Carte D'Or Banana Chocolate
|
220
|
g
|
8
|
g
|
32
|
g
|
4
|
g
|
910.000
|
kj
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
|
217
|
g
|
11.7
|
g
|
-
|
|
26.1
|
g
|
909.000
|
kj
|
|
Seeds, breadnuttree seeds, raw
|
217
|
g
|
1.0
|
g
|
46.3
|
g
|
6.0
|
g
|
908.000
|
kj
|
|
Orange-flavor drink, breakfast type, low calorie, powder
|
217
|
g
|
-
|
|
85.9
|
g
|
3.6
|
g
|
908.000
|
kj
|
|
Fish, herring, Atlantic, kippered
|
217
|
g
|
12.4
|
g
|
-
|
|
24.6
|
g
|
908.000
|
kj
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
|
217
|
g
|
11.4
|
g
|
-
|
|
26.8
|
g
|
908.000
|
kj
|
|
Veal, loin, separable lean and fat, cooked, roasted
|
217
|
g
|
12.3
|
g
|
-
|
|
24.8
|
g
|
908.000
|
kj
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
217
|
g
|
11.4
|
g
|
-
|
|
26.7
|
g
|
908.000
|
kj
|
|
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
217
|
g
|
0.0
|
g
|
86.9
|
g
|
0.5
|
g
|
907.000
|
kj
|
|
McDONALD'S, Premium Crispy Chicken Classic Sandwich
|
217
|
g
|
7.6
|
g
|
26.1
|
g
|
11.8
|
g
|
907.000
|
kj
|
|
BURGER KING, Chicken WHOPPER Sandwich
|
216
|
g
|
10.5
|
g
|
18.7
|
g
|
11.8
|
g
|
906.000
|
kj
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
217
|
g
|
11.7
|
g
|
-
|
|
26.1
|
g
|
906.000
|
kj
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
217
|
g
|
7.7
|
g
|
-
|
|
34.4
|
g
|
906.000
|
kj
|
|
Fast foods, taco
|
217
|
g
|
12.0
|
g
|
15.6
|
g
|
12.1
|
g
|
906.000
|
kj
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
|
216
|
g
|
7.7
|
g
|
-
|
|
34.3
|
g
|
905.000
|
kj
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
216
|
g
|
7.1
|
g
|
-
|
|
35.6
|
g
|
904.000
|
kj
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
216
|
g
|
15.0
|
g
|
-
|
|
19.0
|
g
|
904.000
|
kj
|