Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
216
|
g
|
10.1
|
g
|
-
|
|
29.5
|
g
|
904.000
|
kj
|
|
Ham salad spread
|
216
|
g
|
15.5
|
g
|
10.7
|
g
|
8.7
|
g
|
904.000
|
kj
|
|
Chicken, roasting, meat and skin, raw
|
216
|
g
|
15.9
|
g
|
-
|
|
17.1
|
g
|
904.000
|
kj
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
216
|
g
|
7.1
|
g
|
-
|
|
35.6
|
g
|
904.000
|
kj
|
|
Ice creams, chocolate
|
216
|
g
|
11
|
g
|
28.2
|
g
|
3.8
|
g
|
904.000
|
kj
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
216
|
g
|
9.7
|
g
|
-
|
|
30.0
|
g
|
904.000
|
kj
|
|
Turkey, young tom, dark meat, meat and skin, cooked, roasted
|
216
|
g
|
10.9
|
g
|
-
|
|
27.6
|
g
|
904.000
|
kj
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
|
216
|
g
|
15.3
|
g
|
-
|
|
18.3
|
g
|
904.000
|
kj
|
|
Wheat bran, crude
|
216
|
g
|
4.3
|
g
|
64.5
|
g
|
15.6
|
g
|
904.000
|
kj
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
|
216
|
g
|
6.3
|
g
|
9.8
|
g
|
28.4
|
g
|
904.000
|
kj
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
904.000
|
kj
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
|
216
|
g
|
9.9
|
g
|
-
|
|
29.6
|
g
|
904.000
|
kj
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
|
216
|
g
|
11.2
|
g
|
-
|
|
27.0
|
g
|
904.000
|
kj
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
|
216
|
g
|
12.3
|
g
|
-
|
|
24.6
|
g
|
903.000
|
kj
|
|
Fish, salmon, sockeye, cooked, dry heat
|
216
|
g
|
11.0
|
g
|
-
|
|
27.3
|
g
|
902.000
|
kj
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
216
|
g
|
11.7
|
g
|
-
|
|
25.7
|
g
|
902.000
|
kj
|
|
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
|
215
|
g
|
9.5
|
g
|
16.2
|
g
|
16.3
|
g
|
900.000
|
kj
|
|
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
|
215
|
g
|
10.6
|
g
|
0.1
|
g
|
28
|
g
|
900.000
|
kj
|
|
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
215
|
g
|
8.9
|
g
|
-
|
|
31.7
|
g
|
900.000
|
kj
|
|
Chicken, feet, boiled
|
215
|
g
|
14.6
|
g
|
0.2
|
g
|
19.4
|
g
|
900.000
|
kj
|