Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210
|
g
|
10.5
|
g
|
-
|
|
27.1
|
g
|
879.000
|
kj
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
210
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
879.000
|
kj
|
|
Bread, reduced-calorie, oatmeal
|
210
|
g
|
3.5
|
g
|
43.3
|
g
|
7.6
|
g
|
879.000
|
kj
|
|
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice
|
210
|
g
|
1.1
|
g
|
45.7
|
g
|
4.3
|
g
|
877.000
|
kj
|
|
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ
|
209
|
g
|
13.0
|
g
|
-
|
|
23.2
|
g
|
876.000
|
kj
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
209
|
g
|
11.1
|
g
|
-
|
|
25.6
|
g
|
875.000
|
kj
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
209
|
g
|
6.3
|
g
|
-
|
|
35.6
|
g
|
874.000
|
kj
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
209
|
g
|
10.9
|
g
|
-
|
|
25.9
|
g
|
874.000
|
kj
|
|
Chicken, broilers or fryers, back, meat only, cooked, stewed
|
209
|
g
|
11.2
|
g
|
-
|
|
25.3
|
g
|
874.000
|
kj
|
|
Bologna, turkey
|
209
|
g
|
16.1
|
g
|
4.7
|
g
|
11.4
|
g
|
874.000
|
kj
|
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted
|
209
|
g
|
9.6
|
g
|
-
|
|
28.6
|
g
|
874.000
|
kj
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
209
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
874.000
|
kj
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
209
|
g
|
14.4
|
g
|
-
|
|
18.5
|
g
|
874.000
|
kj
|
|
Sour cream, imitation, cultured
|
208
|
g
|
19.5
|
g
|
6.6
|
g
|
2.4
|
g
|
872.000
|
kj
|
|
Pancakes, whole-wheat, dry mix, incomplete, prepared
|
208
|
g
|
6.5
|
g
|
29.4
|
g
|
8.5
|
g
|
870.000
|
kj
|
|
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
|
208
|
g
|
2.8
|
g
|
42.7
|
g
|
6.0
|
g
|
870.000
|
kj
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.3
|
g
|
870.000
|
kj
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
208
|
g
|
11.1
|
g
|
-
|
|
26.1
|
g
|
870.000
|
kj
|
|
Turkey, all classes, meat and skin, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.1
|
g
|
870.000
|
kj
|
|
Fish, sardine, Atlantic, canned in oil, drained solids with bone
|
208
|
g
|
11.5
|
g
|
-
|
|
24.6
|
g
|
870.000
|
kj
|