Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Bread, pumpernickel
|
250
|
g
|
3.1
|
g
|
47.5
|
g
|
8.7
|
g
|
1046.000
|
kj
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
|
250
|
g
|
13.2
|
g
|
-
|
|
30.7
|
g
|
1045.000
|
kj
|
|
BURGER KING, WHOPPER, with cheese
|
250
|
g
|
15.3
|
g
|
16.7
|
g
|
11.2
|
g
|
1044.000
|
kj
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
250
|
g
|
19.1
|
g
|
-
|
|
18.2
|
g
|
1044.000
|
kj
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
249
|
g
|
18.5
|
g
|
-
|
|
19.4
|
g
|
1043.000
|
kj
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
249
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
1043.000
|
kj
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
249
|
g
|
18.6
|
g
|
-
|
|
19.1
|
g
|
1043.000
|
kj
|
|
Fast foods, roast beef sandwich, plain
|
249
|
g
|
9.9
|
g
|
24.1
|
g
|
15.5
|
g
|
1042.000
|
kj
|
|
McDONALD'S, Premium Crispy Chicken Club Sandwich
|
249
|
g
|
10.9
|
g
|
23.1
|
g
|
15.1
|
g
|
1042.000
|
kj
|
|
Ice creams, vanilla, rich
|
249
|
g
|
16.2
|
g
|
22.3
|
g
|
3.5
|
g
|
1042.000
|
kj
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
249
|
g
|
12.7
|
g
|
-
|
|
31.6
|
g
|
1042.000
|
kj
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
|
249
|
g
|
16.8
|
g
|
-
|
|
22.8
|
g
|
1042.000
|
kj
|
|
USDA Commodity, beef, patties (100%), frozen, cooked
|
249
|
g
|
16.4
|
g
|
0.9
|
g
|
23.0
|
g
|
1042.000
|
kj
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
1041.000
|
kj
|
|
Figs, dried, uncooked
|
249
|
g
|
0.9
|
g
|
63.9
|
g
|
3.3
|
g
|
1041.000
|
kj
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
|
248
|
g
|
16.4
|
g
|
-
|
|
23.5
|
g
|
1040.000
|
kj
|
|
Bread, "Fetes Zois", wheat & rye, whole grain
|
247
|
g
|
4.4
|
g
|
37.5
|
g
|
11.2
|
g
|
1040.000
|
kj
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
|
248
|
g
|
13.9
|
g
|
3.8
|
g
|
25.3
|
g
|
1039.000
|
kj
|
|
PIZZA HUT 14" Super Supreme Pizza, Regular Crust
|
248
|
g
|
11.0
|
g
|
26.0
|
g
|
11.3
|
g
|
1038.000
|
kj
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
248
|
g
|
12.2
|
g
|
-
|
|
32.3
|
g
|
1038.000
|
kj
|