Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing
|
256
|
g
|
22.8
|
g
|
10.5
|
g
|
1.2
|
g
|
1071.000
|
kj
|
|
Veal, variety meats and by-products, pancreas, cooked, braised
|
256
|
g
|
14.6
|
g
|
-
|
|
29.1
|
g
|
1071.000
|
kj
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
256
|
g
|
16.8
|
g
|
-
|
|
24.5
|
g
|
1071.000
|
kj
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
256
|
g
|
20.5
|
g
|
-
|
|
16.7
|
g
|
1071.000
|
kj
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
256
|
g
|
16.9
|
g
|
0.0
|
g
|
25.8
|
g
|
1071.000
|
kj
|
|
Fast foods, hamburger, large, single patty, with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
1070.000
|
kj
|
|
WENDY'S, Jr. Hamburger, with cheese
|
256
|
g
|
11.5
|
g
|
25.0
|
g
|
13.1
|
g
|
1070.000
|
kj
|
|
Fast foods, hamburger; single, large patty; with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
1070.000
|
kj
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
256
|
g
|
16.0
|
g
|
5.5
|
g
|
22.6
|
g
|
1070.000
|
kj
|
|
Game meat, raccoon, cooked, roasted
|
255
|
g
|
14.5
|
g
|
-
|
|
29.2
|
g
|
1069.000
|
kj
|
|
Caribou, rump meat, half dried (Alaska Native)
|
255
|
g
|
5.2
|
g
|
-
|
|
52.1
|
g
|
1068.000
|
kj
|
|
English muffins, mixed-grain, toasted (includes granola)
|
255
|
g
|
1.9
|
g
|
50.3
|
g
|
9.9
|
g
|
1067.000
|
kj
|
|
Muffin, blueberry, commercially prepared, low-fat
|
255
|
g
|
4.2
|
g
|
50.1
|
g
|
4.2
|
g
|
1067.000
|
kj
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.5
|
g
|
1067.000
|
kj
|
|
Spices, pepper, black
|
255
|
g
|
3.3
|
g
|
64.8
|
g
|
11.0
|
g
|
1067.000
|
kj
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.5
|
g
|
1067.000
|
kj
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.4
|
g
|
1067.000
|
kj
|
|
Bagels, oat bran
|
255
|
g
|
1.2
|
g
|
53.3
|
g
|
10.7
|
g
|
1067.000
|
kj
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
255
|
g
|
17.1
|
g
|
-
|
|
23.5
|
g
|
1067.000
|
kj
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
|
255
|
g
|
15.8
|
g
|
-
|
|
26.3
|
g
|
1067.000
|
kj
|