Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Ice creams, chocolate, rich
|
255
|
g
|
17.0
|
g
|
20.8
|
g
|
4.7
|
g
|
1066.000
|
kj
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
254
|
g
|
19.1
|
g
|
-
|
|
19.3
|
g
|
1065.000
|
kj
|
|
Cheese, mozzarella, part skim milk
|
254
|
g
|
15.9
|
g
|
2.8
|
g
|
24.3
|
g
|
1064.000
|
kj
|
|
Fast foods, hamburger; single, regular patty; with condiments and vegetables
|
254
|
g
|
12.3
|
g
|
24.8
|
g
|
11.7
|
g
|
1063.000
|
kj
|
|
Croissants, apple
|
254
|
g
|
8.7
|
g
|
37.1
|
g
|
7.4
|
g
|
1063.000
|
kj
|
|
Toppings, strawberry
|
254
|
g
|
0.1
|
g
|
66.3
|
g
|
0.2
|
g
|
1063.000
|
kj
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
|
254
|
g
|
14.4
|
g
|
2.5
|
g
|
26.8
|
g
|
1063.000
|
kj
|
|
Turkey, young hen, back, meat and skin, cooked, roasted
|
254
|
g
|
15.6
|
g
|
-
|
|
26.4
|
g
|
1063.000
|
kj
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.3
|
g
|
1063.000
|
kj
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
254
|
g
|
20.1
|
g
|
-
|
|
17.0
|
g
|
1063.000
|
kj
|
|
Beef, ground, 80% lean meat / 20% fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.2
|
g
|
1062.000
|
kj
|
|
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
|
254
|
g
|
16.5
|
g
|
-
|
|
24.6
|
g
|
1062.000
|
kj
|
|
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
|
254
|
g
|
16.2
|
g
|
-
|
|
25.3
|
g
|
1061.000
|
kj
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
254
|
g
|
12.6
|
g
|
-
|
|
32.9
|
g
|
1061.000
|
kj
|
|
POPEYES, Spicy Chicken Strips, analyzed 2006
|
253
|
g
|
11.2
|
g
|
18.5
|
g
|
19.6
|
g
|
1060.000
|
kj
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
|
253
|
g
|
15.8
|
g
|
-
|
|
26.0
|
g
|
1059.000
|
kj
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253
|
g
|
15.6
|
g
|
12.6
|
g
|
15.5
|
g
|
1059.000
|
kj
|
|
Toppings, pineapple
|
253
|
g
|
0.1
|
g
|
66.4
|
g
|
0.1
|
g
|
1059.000
|
kj
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
253
|
g
|
15
|
g
|
-
|
|
27.5
|
g
|
1059.000
|
kj
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
|
253
|
g
|
20.2
|
g
|
-
|
|
16.7
|
g
|
1059.000
|
kj
|