Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw 251 g 19.2 g - 18.2 g 1050.000 kj
Chicken, stewing, meat and skin, and giblets and neck, raw 251 g 19.5 g 0.2 g 17.5 g 1050.000 kj
Beef, cured, corned beef, brisket, cooked 251 g 19.0 g 0.5 g 18.2 g 1050.000 kj
Veal, rib, separable lean and fat, cooked, braised 251 g 12.5 g - 32.4 g 1050.000 kj
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 g 19.7 g - 17.2 g 1050.000 kj
Cream substitute, flavored, liquid 251 g 13.5 g 35.1 g 0.7 g 1049.000 kj
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables 251 g 12.7 g 21.2 g 12.8 g 1049.000 kj
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 250 g 15.1 g - 26.7 g 1048.000 kj
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 g 15.5 g - 25.9 g 1048.000 kj
Fish, herring, Pacific, cooked, dry heat 250 g 17.8 g - 21.0 g 1046.000 kj
Fish, sablefish, cooked, dry heat 250 g 19.6 g - 17.2 g 1046.000 kj
LOUIS RICH, Turkey Bacon 250 g 20.3 g 1.7 g 15.1 g 1046.000 kj
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 250 g - 0.1 g - 1046.000 kj
Alcoholic beverage, distilled, whiskey, 86 proof 250 g - 0.1 g - 1046.000 kj
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 250 g 15.1 g - 26.7 g 1046.000 kj
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 250 g 15.0 g - 27.0 g 1046.000 kj
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 g 11.6 g - 34.1 g 1046.000 kj
Beef, cured, corned beef, canned 250 g 14.9 g - 27.1 g 1046.000 kj
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 250 g 2.2 g 80 g 7 g 1046.000 kj
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 250 g 14.7 g - 27.5 g 1046.000 kj
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