Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Sweeteners, tabletop, fructose, liquid
|
279
|
g
|
-
|
|
76.1
|
g
|
-
|
|
1165.000
|
kj
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
278
|
g
|
18
|
g
|
-
|
|
27.2
|
g
|
1165.000
|
kj
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
278
|
g
|
18.5
|
g
|
-
|
|
26.2
|
g
|
1164.000
|
kj
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
|
278
|
g
|
18.7
|
g
|
-
|
|
25.6
|
g
|
1163.000
|
kj
|
|
Pie, vanilla cream, prepared from recipe
|
278
|
g
|
14.4
|
g
|
32.6
|
g
|
4.8
|
g
|
1163.000
|
kj
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.3
|
g
|
-
|
|
24.4
|
g
|
1163.000
|
kj
|
|
Jams and preserves
|
278
|
g
|
0.1
|
g
|
68.9
|
g
|
0.4
|
g
|
1163.000
|
kj
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
|
278
|
g
|
18.2
|
g
|
-
|
|
26.6
|
g
|
1163.000
|
kj
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.9
|
g
|
-
|
|
23.1
|
g
|
1163.000
|
kj
|
|
Beef, carcass, separable lean and fat, select, raw
|
278
|
g
|
22.6
|
g
|
-
|
|
17.5
|
g
|
1163.000
|
kj
|
|
Bagels, egg
|
278
|
g
|
2.1
|
g
|
53
|
g
|
10.6
|
g
|
1163.000
|
kj
|
|
Bread, whole-wheat, prepared from recipe
|
278
|
g
|
5.4
|
g
|
51.4
|
g
|
8.4
|
g
|
1163.000
|
kj
|
|
Frankfurter, meat, heated
|
278
|
g
|
24.3
|
g
|
4.9
|
g
|
9.8
|
g
|
1161.000
|
kj
|
|
Dates, medjool
|
277
|
g
|
0.2
|
g
|
75.0
|
g
|
1.8
|
g
|
1160.000
|
kj
|
|
Fast foods, chicken fillet sandwich, with cheese
|
277
|
g
|
17
|
g
|
18.2
|
g
|
12.9
|
g
|
1159.000
|
kj
|
|
Chicken, broilers or fryers, giblets, cooked, fried
|
277
|
g
|
13.5
|
g
|
4.4
|
g
|
32.5
|
g
|
1159.000
|
kj
|
|
Rolls, french
|
277
|
g
|
4.3
|
g
|
50.2
|
g
|
8.6
|
g
|
1159.000
|
kj
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
|
277
|
g
|
15.4
|
g
|
-
|
|
32.4
|
g
|
1159.000
|
kj
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
277
|
g
|
22.2
|
g
|
0.1
|
g
|
18.1
|
g
|
1159.000
|
kj
|
|
Rolls, pumpernickel
|
277
|
g
|
2.8
|
g
|
52.8
|
g
|
10.8
|
g
|
1159.000
|
kj
|