Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
|
238
|
g
|
10.2
|
g
|
-
|
|
34.2
|
g
|
0.410
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
176
|
g
|
4.5
|
g
|
-
|
|
31.7
|
g
|
0.409
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
5.6
|
g
|
-
|
|
31.7
|
g
|
0.409
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
197
|
g
|
6.8
|
g
|
-
|
|
31.7
|
g
|
0.409
|
g
|
|
Oats
|
389
|
g
|
6.9
|
g
|
66.3
|
g
|
16.9
|
g
|
0.408
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
200
|
g
|
7.2
|
g
|
-
|
|
31.6
|
g
|
0.408
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
5.9
|
g
|
-
|
|
31.6
|
g
|
0.408
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, braised
|
211
|
g
|
6.3
|
g
|
-
|
|
36.2
|
g
|
0.408
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
4.7
|
g
|
-
|
|
31.6
|
g
|
0.408
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
177
|
g
|
4.6
|
g
|
-
|
|
31.7
|
g
|
0.408
|
g
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
|
217
|
g
|
11.4
|
g
|
-
|
|
26.8
|
g
|
0.407
|
g
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
|
285
|
g
|
15.5
|
g
|
-
|
|
34.1
|
g
|
0.406
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
213
|
g
|
6.5
|
g
|
-
|
|
36.1
|
g
|
0.405
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
|
196
|
g
|
4.6
|
g
|
-
|
|
36.1
|
g
|
0.405
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
190
|
g
|
4
|
g
|
-
|
|
36.1
|
g
|
0.405
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
|
246
|
g
|
12.1
|
g
|
1.8
|
g
|
30.5
|
g
|
0.405
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
207
|
g
|
5.8
|
g
|
-
|
|
36.1
|
g
|
0.405
|
g
|
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
522
|
g
|
42.1
|
g
|
13.4
|
g
|
33.0
|
g
|
0.404
|
g
|
|
Wheat, hard red spring
|
329
|
g
|
1.9
|
g
|
68.0
|
g
|
15.4
|
g
|
0.404
|
g
|
|
Chicken, liver, all classes, cooked, pan-fried
|
172
|
g
|
6.4
|
g
|
1.1
|
g
|
25.8
|
g
|
0.404
|
g
|