Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
247
|
g
|
11.9
|
g
|
-
|
|
32.8
|
g
|
0.423
|
g
|
|
Pork, fresh, variety meats and by-products, heart, cooked, braised
|
148
|
g
|
5.1
|
g
|
0.4
|
g
|
23.6
|
g
|
0.423
|
g
|
|
Chicken, stewing, light meat, meat only, cooked, stewed
|
213
|
g
|
8.0
|
g
|
-
|
|
33.0
|
g
|
0.423
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
230
|
g
|
10
|
g
|
-
|
|
32.7
|
g
|
0.422
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
8.1
|
g
|
-
|
|
32.6
|
g
|
0.421
|
g
|
|
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
|
140
|
g
|
2.5
|
g
|
-
|
|
27.6
|
g
|
0.420
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, fried
|
192
|
g
|
5.5
|
g
|
0.4
|
g
|
32.8
|
g
|
0.420
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
238
|
g
|
11.0
|
g
|
-
|
|
32.5
|
g
|
0.419
|
g
|
|
Whale, beluga, meat, dried (Alaska Native)
|
327
|
g
|
5.3
|
g
|
-
|
|
69.9
|
g
|
0.419
|
g
|
|
Pork, cured, ham, center slice, country-style, separable lean only, raw
|
195
|
g
|
8.3
|
g
|
0.3
|
g
|
27.8
|
g
|
0.418
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
|
277
|
g
|
15.4
|
g
|
-
|
|
32.4
|
g
|
0.418
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
|
222
|
g
|
8.9
|
g
|
1.6
|
g
|
31.8
|
g
|
0.418
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
221
|
g
|
9.2
|
g
|
-
|
|
32.2
|
g
|
0.416
|
g
|
|
Game meat, rabbit, wild, cooked, stewed
|
173
|
g
|
3.5
|
g
|
-
|
|
33.0
|
g
|
0.415
|
g
|
|
Veal, leg (top round), separable lean only, cooked, braised
|
203
|
g
|
5.1
|
g
|
-
|
|
36.7
|
g
|
0.414
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
193
|
g
|
6.3
|
g
|
-
|
|
32.0
|
g
|
0.413
|
g
|
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
|
541
|
g
|
41.8
|
g
|
1.4
|
g
|
37.0
|
g
|
0.412
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
|
232
|
g
|
10.5
|
g
|
-
|
|
32.2
|
g
|
0.411
|
g
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
248
|
g
|
12.2
|
g
|
-
|
|
32.3
|
g
|
0.411
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
185
|
g
|
5.5
|
g
|
-
|
|
31.8
|
g
|
0.411
|
g
|