Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
|
173
|
g
|
4.5
|
g
|
-
|
|
30.9
|
g
|
0.396
|
g
|
|
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
204
|
g
|
9
|
g
|
-
|
|
30.7
|
g
|
0.396
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
295
|
g
|
18.5
|
g
|
-
|
|
30.1
|
g
|
0.396
|
g
|
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
|
206
|
g
|
8.1
|
g
|
-
|
|
30.9
|
g
|
0.395
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
224
|
g
|
10.3
|
g
|
-
|
|
30.7
|
g
|
0.394
|
g
|
|
Quail, breast, meat only, raw
|
123
|
g
|
3.0
|
g
|
-
|
|
22.6
|
g
|
0.394
|
g
|
|
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
|
188
|
g
|
4.3
|
g
|
-
|
|
34.9
|
g
|
0.394
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
201
|
g
|
7.7
|
g
|
-
|
|
30.6
|
g
|
0.394
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
183
|
g
|
5.8
|
g
|
-
|
|
30.6
|
g
|
0.394
|
g
|
|
Game meat, horse, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
0.393
|
g
|
|
Nuts, cashew nuts, raw
|
553
|
g
|
43.9
|
g
|
30.2
|
g
|
18.2
|
g
|
0.393
|
g
|
|
Chicken, broilers or fryers, meat only, cooked, fried
|
219
|
g
|
9.1
|
g
|
1.7
|
g
|
30.6
|
g
|
0.393
|
g
|
|
Chicken, broilers or fryers, back, meat only, cooked, fried
|
288
|
g
|
15.3
|
g
|
5.7
|
g
|
30.0
|
g
|
0.392
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
283
|
g
|
15.9
|
g
|
-
|
|
32.8
|
g
|
0.392
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
302
|
g
|
19.2
|
g
|
-
|
|
30.1
|
g
|
0.392
|
g
|
|
Mollusks, octopus, common, cooked, moist heat
|
164
|
g
|
2.1
|
g
|
4.4
|
g
|
29.8
|
g
|
0.391
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
188
|
g
|
6.6
|
g
|
-
|
|
30.3
|
g
|
0.391
|
g
|
|
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
|
151
|
g
|
2.9
|
g
|
0.7
|
g
|
30.6
|
g
|
0.390
|
g
|
|
Seeds, sunflower seed butter, without salt
|
579
|
g
|
47.7
|
g
|
27.4
|
g
|
19.7
|
g
|
0.390
|
g
|
|
Seeds, sunflower seed butter, with salt added
|
579
|
g
|
47.7
|
g
|
27.4
|
g
|
19.7
|
g
|
0.390
|
g
|