Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Pork, cured, breakfast strips, cooked
|
459
|
g
|
36.7
|
g
|
1.1
|
g
|
29.0
|
g
|
0.296
|
g
|
|
Turkey, young hen, dark meat, meat only, cooked, roasted
|
192
|
g
|
7.8
|
g
|
-
|
|
28.4
|
g
|
0.296
|
g
|
|
Ostrich, oyster, cooked
|
159
|
g
|
4.0
|
g
|
-
|
|
28.8
|
g
|
0.296
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
138
|
g
|
5.2
|
g
|
-
|
|
22.9
|
g
|
0.296
|
g
|
|
Chicken, broilers or fryers, breast, meat only, raw
|
110
|
g
|
1.2
|
g
|
-
|
|
23.1
|
g
|
0.296
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
209
|
g
|
11.1
|
g
|
-
|
|
25.6
|
g
|
0.296
|
g
|
|
Crustaceans, spiny lobster, mixed species, cooked, moist heat
|
143
|
g
|
1.9
|
g
|
3.1
|
g
|
26.4
|
g
|
0.296
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
|
291
|
g
|
19.7
|
g
|
-
|
|
26.4
|
g
|
0.296
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
135
|
g
|
4.1
|
g
|
-
|
|
22.9
|
g
|
0.296
|
g
|
|
Pork, cured, ham, steak, boneless, extra lean, unheated
|
122
|
g
|
4.3
|
g
|
-
|
|
19.6
|
g
|
0.295
|
g
|
|
Lamb, ground, cooked, broiled
|
283
|
g
|
19.7
|
g
|
-
|
|
24.8
|
g
|
0.295
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
223
|
g
|
12.2
|
g
|
-
|
|
26.3
|
g
|
0.295
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
359
|
g
|
27.3
|
g
|
-
|
|
26.4
|
g
|
0.295
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
|
128
|
g
|
3.4
|
g
|
-
|
|
22.9
|
g
|
0.295
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
274
|
g
|
17.9
|
g
|
-
|
|
26.4
|
g
|
0.295
|
g
|
|
Veal, shoulder, arm, separable lean only, cooked, roasted
|
164
|
g
|
5.8
|
g
|
-
|
|
26.1
|
g
|
0.295
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
237
|
g
|
13.8
|
g
|
-
|
|
26.3
|
g
|
0.295
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
206
|
g
|
10.4
|
g
|
-
|
|
26.3
|
g
|
0.295
|
g
|
|
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
0.294
|
g
|
|
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
|
280
|
g
|
21.4
|
g
|
-
|
|
20.4
|
g
|
0.294
|
g
|