Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
|
186
|
g
|
8.4
|
g
|
-
|
|
25.8
|
g
|
0.298
|
g
|
|
Chicken, cornish game hens, meat only, cooked, roasted
|
134
|
g
|
3.9
|
g
|
-
|
|
23.3
|
g
|
0.298
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
|
278
|
g
|
18.2
|
g
|
-
|
|
26.6
|
g
|
0.298
|
g
|
|
Ostrich, inside leg, cooked
|
141
|
g
|
1.9
|
g
|
-
|
|
29.0
|
g
|
0.298
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
|
133
|
g
|
3.9
|
g
|
-
|
|
23.1
|
g
|
0.298
|
g
|
|
Chicken, canned, meat only, with broth
|
165
|
g
|
8.0
|
g
|
-
|
|
21.8
|
g
|
0.297
|
g
|
|
Pasta, fresh-refrigerated, spinach, as purchased
|
289
|
g
|
2.1
|
g
|
55.7
|
g
|
11.3
|
g
|
0.297
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
0.297
|
g
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
236
|
g
|
14.4
|
g
|
-
|
|
24.8
|
g
|
0.297
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
|
277
|
g
|
16.5
|
g
|
9.1
|
g
|
21.6
|
g
|
0.297
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
269
|
g
|
18.1
|
g
|
-
|
|
24.9
|
g
|
0.297
|
g
|
|
Turkey, all classes, dark meat, cooked, roasted
|
187
|
g
|
7.2
|
g
|
-
|
|
28.6
|
g
|
0.297
|
g
|
|
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
|
152
|
g
|
1.9
|
g
|
-
|
|
31.5
|
g
|
0.297
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
|
230
|
g
|
12.0
|
g
|
-
|
|
28.5
|
g
|
0.297
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, raw
|
114
|
g
|
1.7
|
g
|
-
|
|
23.2
|
g
|
0.297
|
g
|
|
Veal, sirloin, separable lean only, cooked, roasted
|
168
|
g
|
6.2
|
g
|
-
|
|
26.3
|
g
|
0.297
|
g
|
|
Veal, loin, separable lean only, cooked, roasted
|
175
|
g
|
6.9
|
g
|
-
|
|
26.3
|
g
|
0.297
|
g
|
|
Ostrich, oyster, cooked
|
159
|
g
|
4.0
|
g
|
-
|
|
28.8
|
g
|
0.296
|
g
|
|
Chicken, stewing, light meat, meat only, raw
|
137
|
g
|
4.2
|
g
|
-
|
|
23.1
|
g
|
0.296
|
g
|
|
Pork, cured, breakfast strips, cooked
|
459
|
g
|
36.7
|
g
|
1.1
|
g
|
29.0
|
g
|
0.296
|
g
|