Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
385
|
g
|
31.6
|
g
|
-
|
|
23.5
|
g
|
0.303
|
g
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated
|
203
|
g
|
12.9
|
g
|
0.1
|
g
|
20.2
|
g
|
0.303
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
231
|
g
|
13.7
|
g
|
-
|
|
25.3
|
g
|
0.303
|
g
|
|
Turkey, young tom, dark meat, meat and skin, cooked, roasted
|
216
|
g
|
10.9
|
g
|
-
|
|
27.6
|
g
|
0.303
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
|
143
|
g
|
3.5
|
g
|
-
|
|
26.2
|
g
|
0.302
|
g
|
|
Ostrich, inside strip, cooked
|
164
|
g
|
4.3
|
g
|
-
|
|
29.4
|
g
|
0.302
|
g
|
|
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
|
615
|
g
|
56.2
|
g
|
22.3
|
g
|
15.5
|
g
|
0.302
|
g
|
|
Fish, tuna, skipjack, fresh, cooked, dry heat
|
132
|
g
|
1.3
|
g
|
-
|
|
28.2
|
g
|
0.302
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
250
|
g
|
15.0
|
g
|
-
|
|
27.0
|
g
|
0.302
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
348
|
g
|
25.8
|
g
|
-
|
|
27.0
|
g
|
0.302
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
|
231
|
g
|
12.3
|
g
|
-
|
|
28.1
|
g
|
0.302
|
g
|
|
Game meat, elk, tenderloin, separable lean only, cooked, broiled
|
162
|
g
|
3.4
|
g
|
-
|
|
30.8
|
g
|
0.302
|
g
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
|
258
|
g
|
18.1
|
g
|
-
|
|
22.2
|
g
|
0.302
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
298
|
g
|
18.6
|
g
|
9.4
|
g
|
21.9
|
g
|
0.302
|
g
|
|
Turkey, all classes, dark meat, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
0.302
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
|
172
|
g
|
5.8
|
g
|
-
|
|
28.1
|
g
|
0.302
|
g
|
|
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
|
615
|
g
|
56.2
|
g
|
22.3
|
g
|
15.5
|
g
|
0.302
|
g
|
|
Pork, cured, canadian-style bacon, grilled
|
185
|
g
|
8.4
|
g
|
1.4
|
g
|
24.2
|
g
|
0.302
|
g
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
244
|
g
|
15.1
|
g
|
-
|
|
25.2
|
g
|
0.302
|
g
|
|
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
234
|
g
|
14.0
|
g
|
-
|
|
25.3
|
g
|
0.302
|
g
|