Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
|
273
|
g
|
17.7
|
g
|
-
|
|
26.5
|
g
|
0.306
|
g
|
|
Spaghetti, whole-wheat, dry
|
348
|
g
|
1.4
|
g
|
75.0
|
g
|
14.6
|
g
|
0.306
|
g
|
|
Turkey, young tom, back, meat and skin, cooked, roasted
|
238
|
g
|
13.7
|
g
|
-
|
|
26.8
|
g
|
0.306
|
g
|
|
Turkey, fryer-roasters, back, meat and skin, cooked, roasted
|
204
|
g
|
10.2
|
g
|
-
|
|
26.2
|
g
|
0.306
|
g
|
|
Macaroni, whole-wheat, dry
|
348
|
g
|
1.4
|
g
|
75.0
|
g
|
14.6
|
g
|
0.306
|
g
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
|
331
|
g
|
21.9
|
g
|
10.3
|
g
|
22.0
|
g
|
0.306
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
318
|
g
|
22.4
|
g
|
-
|
|
27.3
|
g
|
0.306
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
219
|
g
|
12.3
|
g
|
-
|
|
25.5
|
g
|
0.306
|
g
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
215
|
g
|
11.8
|
g
|
-
|
|
25.5
|
g
|
0.306
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
0.305
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
0.305
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
0.305
|
g
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
187
|
g
|
9.0
|
g
|
0.3
|
g
|
26.3
|
g
|
0.305
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
258
|
g
|
16.5
|
g
|
-
|
|
25.6
|
g
|
0.305
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
|
146
|
g
|
4.1
|
g
|
0.2
|
g
|
27.2
|
g
|
0.305
|
g
|
|
Sausage, meatless
|
257
|
g
|
18.2
|
g
|
9.8
|
g
|
18.5
|
g
|
0.305
|
g
|
|
Fast foods, chicken, breaded and fried, light meat (breast or wing)
|
303
|
g
|
18.1
|
g
|
12.0
|
g
|
21.9
|
g
|
0.305
|
g
|
|
Squab, (pigeon), meat only, raw
|
142
|
g
|
7.5
|
g
|
-
|
|
17.5
|
g
|
0.305
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
|
283
|
g
|
18.5
|
g
|
-
|
|
27.2
|
g
|
0.305
|
g
|
|
Turkey, young tom, meat only, cooked, roasted
|
168
|
g
|
4.7
|
g
|
-
|
|
29.4
|
g
|
0.305
|
g
|