Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cryptoxanthin, beta
|
|
Plums, dried (prunes), uncooked
|
240
|
g
|
0.4
|
g
|
63.9
|
g
|
2.2
|
g
|
93.000
|
mcg
|
|
Plums, canned, purple, water pack, solids and liquids
|
41
|
g
|
0.0
|
g
|
11.0
|
g
|
0.4
|
g
|
93.000
|
mcg
|
|
Salad dressing, french dressing, commercial, regular
|
457
|
g
|
44.8
|
g
|
15.6
|
g
|
0.8
|
g
|
92.000
|
mcg
|
|
Salad dressing, french dressing, commercial, regular, without salt
|
459
|
g
|
44.8
|
g
|
15.6
|
g
|
0.8
|
g
|
92.000
|
mcg
|
|
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
|
45
|
g
|
0.1
|
g
|
10.8
|
g
|
0.7
|
g
|
91.000
|
mcg
|
|
Spices, nutmeg, ground
|
525
|
g
|
36.3
|
g
|
49.3
|
g
|
5.8
|
g
|
90.000
|
mcg
|
|
Babyfood, fruit, tutti frutti, strained
|
66
|
g
|
0.3
|
g
|
15.5
|
g
|
0.4
|
g
|
89.000
|
mcg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
33
|
g
|
0.6
|
g
|
6.4
|
g
|
2
|
g
|
82.000
|
mcg
|
|
Spices, basil, dried
|
251
|
g
|
4.0
|
g
|
61.0
|
g
|
14.4
|
g
|
81.000
|
mcg
|
|
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
|
55
|
g
|
0.1
|
g
|
14.3
|
g
|
0.4
|
g
|
80.000
|
mcg
|
|
Collards, raw
|
30
|
g
|
0.4
|
g
|
5.7
|
g
|
2.5
|
g
|
80.000
|
mcg
|
|
Watermelon, raw
|
30
|
g
|
0.2
|
g
|
7.6
|
g
|
0.6
|
g
|
78.000
|
mcg
|
|
Peaches, canned, juice pack, solids and liquids
|
44
|
g
|
0.0
|
g
|
11.6
|
g
|
0.6
|
g
|
78.000
|
mcg
|
|
Peppers, sweet, red, sauteed
|
133
|
g
|
12.8
|
g
|
6.6
|
g
|
1.0
|
g
|
77.000
|
mcg
|
|
Corn pudding, home prepared
|
131
|
g
|
5.1
|
g
|
17
|
g
|
4.4
|
g
|
76.000
|
mcg
|
|
Peaches, canned, light syrup pack, solids and liquids
|
54
|
g
|
0.0
|
g
|
14.6
|
g
|
0.5
|
g
|
73.000
|
mcg
|
|
Peas and carrots, canned, no salt added, solids and liquids
|
38
|
g
|
0.3
|
g
|
8.5
|
g
|
2.2
|
g
|
72.000
|
mcg
|
|
Peppers, jalapeno, canned, solids and liquids
|
27
|
g
|
0.9
|
g
|
4.7
|
g
|
0.9
|
g
|
72.000
|
mcg
|
|
Soup, chili beef, canned, prepared with equal volume water
|
57
|
g
|
1.2
|
g
|
9.2
|
g
|
2.5
|
g
|
72.000
|
mcg
|
|
Salad dressing, french dressing, reduced fat, without salt
|
233
|
g
|
13.5
|
g
|
29.3
|
g
|
0.6
|
g
|
70.000
|
mcg
|