Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cryptoxanthin, beta
|
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
79
|
g
|
0.7
|
g
|
18.7
|
g
|
2.6
|
g
|
122.000
|
mcg
|
|
Dandelion greens, raw
|
45
|
g
|
0.7
|
g
|
9.2
|
g
|
2.7
|
g
|
121.000
|
mcg
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
120.000
|
mcg
|
|
Peaches, canned, heavy syrup, drained
|
77
|
g
|
0.1
|
g
|
19.8
|
g
|
0.5
|
g
|
118.000
|
mcg
|
|
Oranges, raw, Florida
|
46
|
g
|
0.2
|
g
|
11.5
|
g
|
0.7
|
g
|
116.000
|
mcg
|
|
Oranges, raw, navels
|
49
|
g
|
0.2
|
g
|
12.5
|
g
|
0.9
|
g
|
116.000
|
mcg
|
|
Oranges, raw, all commercial varieties
|
47
|
g
|
0.1
|
g
|
11.8
|
g
|
0.9
|
g
|
116.000
|
mcg
|
|
Corn, sweet, yellow, raw
|
86
|
g
|
1.2
|
g
|
19.0
|
g
|
3.2
|
g
|
115.000
|
mcg
|
|
Peaches, canned, water pack, solids and liquids
|
24
|
g
|
0.1
|
g
|
6.1
|
g
|
0.4
|
g
|
109.000
|
mcg
|
|
Spices, sage, ground
|
315
|
g
|
12.8
|
g
|
60.7
|
g
|
10.6
|
g
|
109.000
|
mcg
|
|
Salad dressing, russian dressing
|
355
|
g
|
26.2
|
g
|
31.0
|
g
|
1.6
|
g
|
104.000
|
mcg
|
|
Apricots, raw
|
48
|
g
|
0.4
|
g
|
11.1
|
g
|
1.4
|
g
|
104.000
|
mcg
|
|
Plums, canned, purple, juice pack, solids and liquids
|
58
|
g
|
0.0
|
g
|
15.2
|
g
|
0.5
|
g
|
102.000
|
mcg
|
|
Peppers, sweet, green, freeze-dried
|
314
|
g
|
3
|
g
|
68.7
|
g
|
17.9
|
g
|
100.000
|
mcg
|
|
Peas and carrots, frozen, cooked, boiled, drained, with salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
99.000
|
mcg
|
|
Peas and carrots, frozen, cooked, boiled, drained, without salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
99.000
|
mcg
|
|
Nectarines, raw
|
44
|
g
|
0.3
|
g
|
10.6
|
g
|
1.1
|
g
|
98.000
|
mcg
|
|
Orange-grapefruit juice, canned, unsweetened
|
43
|
g
|
0.1
|
g
|
10.3
|
g
|
0.6
|
g
|
98.000
|
mcg
|
|
Citrus fruit juice drink, frozen concentrate
|
162
|
g
|
0.1
|
g
|
40.2
|
g
|
1.2
|
g
|
97.000
|
mcg
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
|
73
|
g
|
0.1
|
g
|
19.1
|
g
|
0.3
|
g
|
96.000
|
mcg
|