Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cryptoxanthin, beta
|
|
Corn, sweet, white, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
1.000
|
mcg
|
|
Muffins, blueberry, commercially prepared (Includes mini-muffins)
|
393
|
g
|
19.2
|
g
|
49.5
|
g
|
5.3
|
g
|
1.000
|
mcg
|
|
Salad dressing, peppercorn dressing, commercial, regular
|
564
|
g
|
61.4
|
g
|
3.5
|
g
|
1.2
|
g
|
1.000
|
mcg
|
|
Salad dressing, home recipe, cooked
|
157
|
g
|
9.5
|
g
|
14.9
|
g
|
4.2
|
g
|
1.000
|
mcg
|
|
Hush puppies, prepared from recipe
|
337
|
g
|
13.5
|
g
|
46
|
g
|
7.7
|
g
|
1.000
|
mcg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
1.000
|
mcg
|
|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
|
399
|
g
|
19.1
|
g
|
50.6
|
g
|
6.2
|
g
|
1.000
|
mcg
|
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
1.000
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
342
|
g
|
1.0
|
g
|
78.8
|
g
|
8.4
|
g
|
1.000
|
mcg
|
|
Frostings, coconut-nut, ready-to-eat
|
433
|
g
|
24
|
g
|
52.7
|
g
|
1.5
|
g
|
1.000
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
|
366
|
g
|
6.0
|
g
|
73.1
|
g
|
8.4
|
g
|
1.000
|
mcg
|
|
Cereals, corn grits, white, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
1.000
|
mcg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
1.000
|
mcg
|
|
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
|
109
|
g
|
1.1
|
g
|
24.2
|
g
|
0.7
|
g
|
1.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
|
379
|
g
|
4.5
|
g
|
79.2
|
g
|
10.5
|
g
|
1.000
|
mcg
|
|
Doughnuts, yeast-leavened, with creme filling
|
361
|
g
|
24.5
|
g
|
30
|
g
|
6.4
|
g
|
1.000
|
mcg
|
|
Tortilla chips, low fat, baked without fat
|
415
|
g
|
5.7
|
g
|
80
|
g
|
11
|
g
|
1.000
|
mcg
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
1.000
|
mcg
|
|
Babyfood, dessert, custard pudding, vanilla, junior
|
86
|
g
|
1.0
|
g
|
17.6
|
g
|
1.8
|
g
|
1.000
|
mcg
|
|
Corn flour, masa, enriched, white
|
365
|
g
|
3.8
|
g
|
76.3
|
g
|
9.3
|
g
|
1.000
|
mcg
|