Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Pie crust, standard-type, prepared from recipe, unbaked
|
469
|
g
|
30.8
|
g
|
42.3
|
g
|
5.7
|
g
|
5.800
|
mg
|
|
Rice, white, long-grain, regular, raw, enriched
|
365
|
g
|
0.7
|
g
|
80.0
|
g
|
7.1
|
g
|
5.800
|
mg
|
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
28
|
g
|
0.2
|
g
|
6.7
|
g
|
0.9
|
g
|
5.800
|
mg
|
|
Soup, cream of mushroom, low sodium, ready-to-serve, canned
|
53
|
g
|
3.7
|
g
|
4.5
|
g
|
1
|
g
|
5.800
|
mg
|
|
Rice flour, white
|
366
|
g
|
1.4
|
g
|
80.1
|
g
|
6.0
|
g
|
5.800
|
mg
|
|
Rice, white, long-grain, regular, raw, unenriched
|
365
|
g
|
0.7
|
g
|
80.0
|
g
|
7.1
|
g
|
5.800
|
mg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
26
|
g
|
0.2
|
g
|
6.1
|
g
|
0.9
|
g
|
5.800
|
mg
|
|
Cucumber, peeled, raw
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
0.6
|
g
|
5.700
|
mg
|
|
Blackberries, canned, heavy syrup, solids and liquids
|
92
|
g
|
0.1
|
g
|
23.1
|
g
|
1.3
|
g
|
5.700
|
mg
|
|
Strawberries, frozen, unsweetened
|
35
|
g
|
0.1
|
g
|
9.1
|
g
|
0.4
|
g
|
5.700
|
mg
|
|
Strawberries, raw
|
32
|
g
|
0.3
|
g
|
7.7
|
g
|
0.7
|
g
|
5.700
|
mg
|
|
Alcoholic beverage, wine, table, red
|
85
|
g
|
-
|
|
2.6
|
g
|
0.1
|
g
|
5.700
|
mg
|
|
Onions, spring or scallions (includes tops and bulb), raw
|
32
|
g
|
0.2
|
g
|
7.3
|
g
|
1.8
|
g
|
5.700
|
mg
|
|
Cake, white, prepared from recipe without frosting
|
357
|
g
|
12.4
|
g
|
57.2
|
g
|
5.4
|
g
|
5.700
|
mg
|
|
Grapes, american type (slip skin), raw
|
67
|
g
|
0.4
|
g
|
17.2
|
g
|
0.6
|
g
|
5.600
|
mg
|
|
Pineapple, raw, traditional varieties
|
45
|
g
|
0.1
|
g
|
11.8
|
g
|
0.6
|
g
|
5.600
|
mg
|
|
Beef, variety meats and by-products, suet, raw
|
854
|
g
|
94
|
g
|
-
|
|
1.5
|
g
|
5.600
|
mg
|
|
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
|
45
|
g
|
0.1
|
g
|
10.8
|
g
|
0.7
|
g
|
5.600
|
mg
|
|
Grapes, red or green (European type, such as Thompson seedless), raw
|
69
|
g
|
0.2
|
g
|
18.1
|
g
|
0.7
|
g
|
5.600
|
mg
|
|
Cherries, sweet, frozen, sweetened
|
89
|
g
|
0.1
|
g
|
22.4
|
g
|
1.2
|
g
|
5.600
|
mg
|