It takes 3500 calories to make a pound of fat!

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Peppers, sweet, green, cooked, boiled, drained, with salt 26 g 0.2 g 6.1 g 0.9 g 7.400 mg
Nopales, raw 16 g 0.1 g 3.3 g 1.3 g 7.300 mg
Radishes, oriental, raw 18 g 0.1 g 4.1 g 0.6 g 7.300 mg
Pie, mince, prepared from recipe 289 g 10.8 g 48 g 2.6 g 7.200 mg
Pie, cherry, commercially prepared 260 g 11 g 39.8 g 2 g 7.200 mg
Tomato and vegetable juice, low sodium 22 g 0.1 g 4.6 g 0.6 g 7.200 mg
Pie, fried pies, fruit 316 g 16.1 g 42.6 g 3 g 7.200 mg
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 g 2.3 g 85.9 g 6.1 g 7.200 mg
Beets, canned, regular pack, solids and liquids 30 g 0.1 g 7.1 g 0.7 g 7.200 mg
Pie, peach 223 g 10 g 32.9 g 1.9 g 7.200 mg
Pie, apple, commercially prepared, enriched flour 237 g 11 g 34 g 1.9 g 7.200 mg
Pie, blueberry, commercially prepared 232 g 10 g 34.9 g 1.8 g 7.200 mg
Frostings, coconut-nut, ready-to-eat 433 g 24 g 52.7 g 1.5 g 7.200 mg
Vegetable juice cocktail, canned 19 g 0.1 g 4.6 g 0.6 g 7.200 mg
Babyfood, fruit, bananas with apples and pears, strained 84 g 0.2 g 19.7 g 0.9 g 7.100 mg
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g 7.100 mg
Litchis, raw 66 g 0.4 g 16.5 g 0.8 g 7.100 mg
Nopales, cooked, without salt 15 g 0.1 g 3.3 g 1.4 g 7.100 mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g 7.100 mg
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 17 g 0.1 g 4 g 0.8 g 7.000 mg
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