Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Tortillas, ready-to-bake or -fry, flour
|
312
|
g
|
7.8
|
g
|
51.4
|
g
|
8.3
|
g
|
7.900
|
mg
|
|
Soup, vegetarian vegetable, canned, condensed
|
59
|
g
|
1.6
|
g
|
9.8
|
g
|
1.7
|
g
|
7.900
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
7.900
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
|
385
|
g
|
1.9
|
g
|
87
|
g
|
6.8
|
g
|
7.900
|
mg
|
|
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
|
411
|
g
|
7.5
|
g
|
83.6
|
g
|
4.1
|
g
|
7.900
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
7.900
|
mg
|
|
Squash, summer, all varieties, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
7.900
|
mg
|
|
Celery, cooked, boiled, drained, with salt
|
18
|
g
|
0.2
|
g
|
4
|
g
|
0.8
|
g
|
7.900
|
mg
|
|
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
|
56
|
g
|
1.4
|
g
|
7.8
|
g
|
3.0
|
g
|
7.900
|
mg
|
|
Celery, cooked, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
4
|
g
|
0.8
|
g
|
7.900
|
mg
|
|
Soup, clam chowder, manhattan, canned, prepared with equal volume water
|
30
|
g
|
0.9
|
g
|
4.8
|
g
|
0.9
|
g
|
7.900
|
mg
|
|
Squash, summer, all varieties, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
7.900
|
mg
|
|
Cookies, coconut macaroons, prepared from recipe
|
404
|
g
|
12.7
|
g
|
72.2
|
g
|
3.6
|
g
|
7.800
|
mg
|
|
Breakfast tart, low fat
|
372
|
g
|
6.0
|
g
|
76.8
|
g
|
4.0
|
g
|
7.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
|
390
|
g
|
9.6
|
g
|
72.4
|
g
|
4.4
|
g
|
7.800
|
mg
|
|
Soup, black bean, canned, prepared with equal volume water
|
46
|
g
|
0.7
|
g
|
7.7
|
g
|
2.4
|
g
|
7.800
|
mg
|
|
Soup, tomato rice, canned, prepared with equal volume water
|
47
|
g
|
1.1
|
g
|
8.5
|
g
|
0.8
|
g
|
7.800
|
mg
|
|
Beans, mung, mature seeds, sprouted, canned, drained solids
|
12
|
g
|
0.1
|
g
|
2.1
|
g
|
1.4
|
g
|
7.800
|
mg
|
|
Kiwi fruit, (chinese gooseberries), fresh, raw
|
61
|
g
|
0.5
|
g
|
14.7
|
g
|
1.1
|
g
|
7.800
|
mg
|
|
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
|
391
|
g
|
10.6
|
g
|
69.2
|
g
|
4.7
|
g
|
7.800
|
mg
|