Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
|
170
|
g
|
9.0
|
g
|
-
|
|
20.7
|
g
|
69.000
|
mg
|
|
Headcheese, pork
|
157
|
g
|
10.9
|
g
|
-
|
|
13.8
|
g
|
69.000
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
29.0
|
g
|
69.000
|
mg
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
227
|
g
|
16.5
|
g
|
-
|
|
18.3
|
g
|
69.000
|
mg
|
|
Waffles, plain, prepared from recipe
|
291
|
g
|
14.1
|
g
|
32.9
|
g
|
7.9
|
g
|
69.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
283
|
g
|
20.2
|
g
|
-
|
|
23.6
|
g
|
69.000
|
mg
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
|
129
|
g
|
4.0
|
g
|
-
|
|
21.7
|
g
|
69.000
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.2
|
g
|
-
|
|
28.5
|
g
|
69.000
|
mg
|
|
Turkey, all classes, dark meat, raw
|
125
|
g
|
4.4
|
g
|
-
|
|
20.1
|
g
|
69.000
|
mg
|
|
Turkey, young tom, light meat, meat only, cooked, roasted
|
154
|
g
|
2.9
|
g
|
-
|
|
29.9
|
g
|
69.000
|
mg
|
|
Pork, cured, breakfast strips, raw or unheated
|
388
|
g
|
37.2
|
g
|
0.7
|
g
|
11.7
|
g
|
69.000
|
mg
|
|
Fish, trout, rainbow, wild, cooked, dry heat
|
150
|
g
|
5.8
|
g
|
-
|
|
22.9
|
g
|
69.000
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
205
|
g
|
7.0
|
g
|
-
|
|
33.3
|
g
|
69.000
|
mg
|
|
OSCAR MAYER, Salami (for beer)
|
225
|
g
|
18.2
|
g
|
1.9
|
g
|
13.5
|
g
|
69.000
|
mg
|
|
Cheese, provolone
|
351
|
g
|
26.6
|
g
|
2.1
|
g
|
25.6
|
g
|
69.000
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
305
|
g
|
25.2
|
g
|
-
|
|
18.3
|
g
|
69.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
215
|
g
|
11.5
|
g
|
-
|
|
26.0
|
g
|
69.000
|
mg
|
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
161
|
g
|
5.8
|
g
|
-
|
|
27.3
|
g
|
69.000
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
207
|
g
|
10.8
|
g
|
-
|
|
25.7
|
g
|
69.000
|
mg
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
|
274
|
g
|
22.1
|
g
|
-
|
|
17.5
|
g
|
68.000
|
mg
|