Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
177
|
g
|
9.9
|
g
|
-
|
|
20.5
|
g
|
44.000
|
mg
|
|
Ice creams, vanilla
|
201
|
g
|
11
|
g
|
23.6
|
g
|
3.5
|
g
|
44.000
|
mg
|
|
OSCAR MAYER, Chicken Breast (oven roasted, fat free)
|
85
|
g
|
0.6
|
g
|
1.7
|
g
|
18.3
|
g
|
44.000
|
mg
|
|
Frankfurter, beef and pork, low fat
|
154
|
g
|
10
|
g
|
4.4
|
g
|
11
|
g
|
44.000
|
mg
|
|
Frankfurter, meat and poultry, low fat
|
127
|
g
|
2.8
|
g
|
8.4
|
g
|
15.5
|
g
|
44.000
|
mg
|
|
OSCAR MAYER, Bologna (beef light)
|
200
|
g
|
14.5
|
g
|
5.6
|
g
|
11.8
|
g
|
44.000
|
mg
|
|
McDONALD'S, California Cobb Salad with Grilled Chicken
|
84
|
g
|
3.4
|
g
|
3.5
|
g
|
10.4
|
g
|
44.000
|
mg
|
|
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
|
358
|
g
|
5.1
|
g
|
41
|
g
|
35.8
|
g
|
44.000
|
mg
|
|
Fish, salmon, sockeye, canned, drained solids with bone
|
166
|
g
|
7.3
|
g
|
-
|
|
23.3
|
g
|
44.000
|
mg
|
|
Bologna, beef, low fat
|
204
|
g
|
14.8
|
g
|
5.2
|
g
|
11.8
|
g
|
44.000
|
mg
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
121
|
g
|
2.0
|
g
|
-
|
|
24.0
|
g
|
44.000
|
mg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
43.000
|
mg
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
43.000
|
mg
|
|
Salad dressing, mayonnaise, imitation, milk cream
|
97
|
g
|
5.1
|
g
|
11.1
|
g
|
2.1
|
g
|
43.000
|
mg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
|
117
|
g
|
5.0
|
g
|
4
|
g
|
14.1
|
g
|
43.000
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
178
|
g
|
6.5
|
g
|
-
|
|
28.0
|
g
|
43.000
|
mg
|
|
Fish, cod, Atlantic, raw
|
82
|
g
|
0.7
|
g
|
-
|
|
17.8
|
g
|
43.000
|
mg
|
|
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
|
82
|
g
|
4.9
|
g
|
1.5
|
g
|
8.0
|
g
|
43.000
|
mg
|
|
BURGER KING, CROISSAN'WICH with Sausage and Cheese
|
376
|
g
|
25.5
|
g
|
23
|
g
|
13.7
|
g
|
43.000
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.6
|
g
|
-
|
|
21.3
|
g
|
43.000
|
mg
|