Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Fish, grouper, mixed species, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.8
|
g
|
47.000
|
mg
|
|
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
|
241
|
g
|
6.9
|
g
|
40.3
|
g
|
4.4
|
g
|
47.000
|
mg
|
|
OSCAR MAYER, Ham (water added, boiled)
|
104
|
g
|
3.7
|
g
|
1.2
|
g
|
16.6
|
g
|
47.000
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
135
|
g
|
4.6
|
g
|
-
|
|
21.9
|
g
|
47.000
|
mg
|
|
Fish, tuna, fresh, skipjack, raw
|
103
|
g
|
1.0
|
g
|
-
|
|
22
|
g
|
47.000
|
mg
|
|
Fish, cod, Pacific, cooked, dry heat
|
105
|
g
|
0.8
|
g
|
-
|
|
23.0
|
g
|
47.000
|
mg
|
|
Chicken, stewing, light meat, meat only, raw
|
137
|
g
|
4.2
|
g
|
-
|
|
23.1
|
g
|
47.000
|
mg
|
|
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
|
110
|
g
|
3.8
|
g
|
1.8
|
g
|
17.2
|
g
|
47.000
|
mg
|
|
Fish, snapper, mixed species, cooked, dry heat
|
128
|
g
|
1.7
|
g
|
-
|
|
26.3
|
g
|
47.000
|
mg
|
|
Pastrami, beef, 98% fat-free
|
95
|
g
|
1.2
|
g
|
1.5
|
g
|
19.6
|
g
|
47.000
|
mg
|
|
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
|
430
|
g
|
25.2
|
g
|
45.7
|
g
|
7.1
|
g
|
46.000
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
|
128
|
g
|
3.4
|
g
|
-
|
|
22.9
|
g
|
46.000
|
mg
|
|
McDONALD'S, Premium Grilled Chicken Club Sandwich
|
221
|
g
|
8.1
|
g
|
19.9
|
g
|
17.2
|
g
|
46.000
|
mg
|
|
Beef, cured, smoked, chopped beef
|
133
|
g
|
4.4
|
g
|
1.9
|
g
|
20.2
|
g
|
46.000
|
mg
|
|
Fish, halibut, Greenland, raw
|
186
|
g
|
13.8
|
g
|
-
|
|
14.4
|
g
|
46.000
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
|
129
|
g
|
3.4
|
g
|
-
|
|
23.1
|
g
|
46.000
|
mg
|
|
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
46.000
|
mg
|
|
Fish, wolffish, Atlantic, raw
|
96
|
g
|
2.4
|
g
|
-
|
|
17.5
|
g
|
46.000
|
mg
|
|
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
|
119
|
g
|
3.1
|
g
|
4.6
|
g
|
18.2
|
g
|
46.000
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
180
|
g
|
6.1
|
g
|
-
|
|
29.3
|
g
|
46.000
|
mg
|