Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, beta
|
|
Cheese food, imitation
|
137
|
g
|
1.3
|
g
|
8.8
|
g
|
22.4
|
g
|
3.000
|
mcg
|
|
Fast foods, french toast sticks
|
340
|
g
|
17.7
|
g
|
41.2
|
g
|
6
|
g
|
3.000
|
mcg
|
|
Lemons, raw, without peel
|
29
|
g
|
0.3
|
g
|
9.3
|
g
|
1.1
|
g
|
3.000
|
mcg
|
|
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
|
409
|
g
|
11.0
|
g
|
72.7
|
g
|
4.7
|
g
|
3.000
|
mcg
|
|
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)
|
391
|
g
|
10.1
|
g
|
70.8
|
g
|
4.2
|
g
|
3.000
|
mcg
|
|
Snacks, sesame sticks, wheat-based, salted
|
541
|
g
|
36.7
|
g
|
46.5
|
g
|
10.9
|
g
|
3.000
|
mcg
|
|
Cream, half and half, fat free
|
59
|
g
|
1.4
|
g
|
9
|
g
|
2.6
|
g
|
3.000
|
mcg
|
|
Breakfast tart, low fat
|
372
|
g
|
6.0
|
g
|
76.8
|
g
|
4.0
|
g
|
3.000
|
mcg
|
|
Cheese, cream, fat free
|
96
|
g
|
1.4
|
g
|
5.8
|
g
|
14.4
|
g
|
3.000
|
mcg
|
|
Milk, buttermilk, fluid, cultured, reduced fat
|
56
|
g
|
2
|
g
|
5.3
|
g
|
4.1
|
g
|
3.000
|
mcg
|
|
Bread, protein (includes gluten)
|
245
|
g
|
2.2
|
g
|
43.8
|
g
|
12.1
|
g
|
3.000
|
mcg
|
|
Cheese, feta
|
264
|
g
|
21.3
|
g
|
4.1
|
g
|
14.2
|
g
|
3.000
|
mcg
|
|
Muffins, blueberry, toaster-type, toasted
|
333
|
g
|
10.1
|
g
|
56.7
|
g
|
4.9
|
g
|
3.000
|
mcg
|
|
Cheese, cottage, lowfat, 1% milkfat
|
72
|
g
|
1.0
|
g
|
2.7
|
g
|
12.4
|
g
|
3.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
|
382
|
g
|
4.6
|
g
|
83.6
|
g
|
7.3
|
g
|
3.000
|
mcg
|
|
Bread, protein, toasted (includes gluten)
|
270
|
g
|
2.4
|
g
|
48.1
|
g
|
13.2
|
g
|
3.000
|
mcg
|
|
Coffee, instant, with sugar, mocha-flavor, powder
|
460
|
g
|
15.9
|
g
|
74.0
|
g
|
5.3
|
g
|
2.000
|
mcg
|
|
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
|
257
|
g
|
13.2
|
g
|
71.4
|
g
|
9
|
g
|
2.000
|
mcg
|
|
Babyfood, fruit, applesauce, junior
|
37
|
g
|
-
|
|
10.3
|
g
|
-
|
|
2.000
|
mcg
|
|
Babyfood, juice, apple and grape
|
46
|
g
|
0.2
|
g
|
11.3
|
g
|
0.1
|
g
|
2.000
|
mcg
|