Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Carotene, beta

Entries containing "Carotene, beta", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Carotene, beta
Soup, vegetable with beef broth, canned, condensed 66 g 1.6 g 10.7 g 2.4 g 831.000 mcg
Tomato and vegetable juice, low sodium 22 g 0.1 g 4.6 g 0.6 g 830.000 mcg
Vegetable juice cocktail, canned 19 g 0.1 g 4.6 g 0.6 g 830.000 mcg
Squash, winter, hubbard, raw 40 g 0.5 g 8.7 g 2 g 820.000 mcg
Soup, vegetable beef, canned, condensed, single brand 53 g 0.8 g 7.7 g 3.8 g 820.000 mcg
Squash, winter, all varieties, raw 34 g 0.1 g 8.6 g 1.0 g 820.000 mcg
Babyfood, dinner, beef stew, toddler 51 g 1.2 g 5.5 g 5.1 g 816.000 mcg
Beef stew, canned entree 95 g 5.4 g 6.8 g 4.9 g 811.000 mcg
GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen 67 g 2.5 g 8.9 g 2.3 g 810.000 mcg
Soup, vegetable beef, canned, prepared with equal volume water 31 g 0.8 g 4.1 g 2.2 g 809.000 mcg
Apricots, canned, light syrup pack, with skin, solids and liquids 63 g 0.1 g 16.5 g 0.5 g 789.000 mcg
Babyfood, dinner, turkey and rice, strained 52 g 1.2 g 7.9 g 2.3 g 789.000 mcg
Apricot nectar, canned, without added ascorbic acid 56 g 0.1 g 14.4 g 0.4 g 786.000 mcg
Soup, tomato vegetable, dry, mix 325 g 5.1 g 59.9 g 11.7 g 774.000 mcg
Cherries, sour, red, raw 50 g 0.3 g 12.2 g 1 g 770.000 mcg
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 40 g 0.5 g 6.3 g 2.7 g 770.000 mcg
Apricots, dried, sulfured, stewed, without added sugar 85 g 0.2 g 22.2 g 1.2 g 765.000 mcg
Spices, cumin seed 375 g 22.3 g 44.2 g 17.8 g 762.000 mcg
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 g 0.4 g 9.0 g 3.5 g 760.000 mcg
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 g 0.4 g 8.4 g 3.5 g 760.000 mcg
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