Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, alpha
|
|
Cereals, corn grits, yellow, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
63.000
|
mcg
|
|
Corn, yellow
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
63.000
|
mcg
|
|
Corn flour, whole-grain, yellow
|
361
|
g
|
3.9
|
g
|
76.9
|
g
|
6.9
|
g
|
63.000
|
mcg
|
|
Corn flour, degermed, unenriched, yellow
|
375
|
g
|
1.4
|
g
|
82.8
|
g
|
5.6
|
g
|
63.000
|
mcg
|
|
Cornmeal, whole-grain, yellow
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
63.000
|
mcg
|
|
Cornmeal, degermed, enriched, yellow
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
63.000
|
mcg
|
|
Corn flour, masa, enriched, yellow
|
365
|
g
|
3.8
|
g
|
76.3
|
g
|
9.3
|
g
|
63.000
|
mcg
|
|
Cornmeal, degermed, unenriched, yellow
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
63.000
|
mcg
|
|
Sauce, ready-to-serve, pepper, TABASCO
|
12
|
g
|
0.8
|
g
|
0.8
|
g
|
1.3
|
g
|
62.000
|
mcg
|
|
Cereals ready-to-eat, corn flakes, low sodium
|
399
|
g
|
0.3
|
g
|
88.8
|
g
|
7.7
|
g
|
61.000
|
mcg
|
|
Soup, bean with pork, canned, prepared with equal volume water
|
63
|
g
|
2.2
|
g
|
8.3
|
g
|
2.9
|
g
|
58.000
|
mcg
|
|
Snacks, popcorn, air-popped
|
387
|
g
|
4.5
|
g
|
77.9
|
g
|
12.9
|
g
|
58.000
|
mcg
|
|
Plums, dried (prunes), uncooked
|
240
|
g
|
0.4
|
g
|
63.9
|
g
|
2.2
|
g
|
57.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
|
380
|
g
|
0.4
|
g
|
87.7
|
g
|
6.5
|
g
|
56.000
|
mcg
|
|
Snacks, popcorn, microwave, 94% fat free
|
410
|
g
|
7.4
|
g
|
75.4
|
g
|
10.3
|
g
|
55.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
|
367
|
g
|
1.7
|
g
|
85.1
|
g
|
6.7
|
g
|
54.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
|
367
|
g
|
1.7
|
g
|
84.1
|
g
|
6.7
|
g
|
54.000
|
mcg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
52
|
g
|
0.4
|
g
|
9.0
|
g
|
3.5
|
g
|
53.000
|
mcg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.5
|
g
|
53.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, KING VITAMAN
|
386
|
g
|
3.5
|
g
|
85
|
g
|
6.5
|
g
|
52.000
|
mcg
|