The average person ingests about a ton of food and drink each year.

Carotene, alpha

Entries containing "Carotene, alpha", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Carotene, alpha
Cereals ready-to-eat, QUAKER, KING VITAMAN 386 g 3.5 g 85 g 6.5 g 52.000 mcg
Pomegranates, raw 68 g 0.3 g 17.2 g 1.0 g 50.000 mcg
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 g 4.6 g 9 g 5.1 g 49.000 mcg
Babyfood, cereal, mixed, with bananas, dry 391 g 4.6 g 77.1 g 10.7 g 49.000 mcg
Cabbage, napa, cooked 12 g 0.2 g 2.2 g 1.1 g 49.000 mcg
Soup, chicken with dumplings, canned, condensed 79 g 4.5 g 4.9 g 4.6 g 48.000 mcg
Cereals ready-to-eat, corn flakes, plain, single brand 360 g 0.1 g 86.7 g 6.7 g 48.000 mcg
Nopales, raw 16 g 0.1 g 3.3 g 1.3 g 48.000 mcg
Sweet potato, frozen, cooked, baked, without salt 100 g 0.1 g 23.4 g 1.7 g 47.000 mcg
Nopales, cooked, without salt 15 g 0.1 g 3.3 g 1.4 g 47.000 mcg
Snacks, popcorn, oil-popped, unsalted 521 g 28.1 g 58.1 g 9 g 46.000 mcg
Snacks, popcorn, oil-popped, microwave, regular flavor 583 g 43.6 g 45.1 g 7.3 g 46.000 mcg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 333 g 4.1 g 84.1 g 6.4 g 46.000 mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 g 1.6 g 85.6 g 6.1 g 46.000 mcg
Chard, swiss, cooked, boiled, drained, without salt 20 g 0.1 g 4.1 g 1.9 g 45.000 mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 416 g 9.2 g 78.7 g 7.1 g 45.000 mcg
Chard, swiss, raw 19 g 0.2 g 3.7 g 1.8 g 45.000 mcg
Chard, swiss, cooked, boiled, drained, with salt 20 g 0.1 g 4.1 g 1.9 g 45.000 mcg
Peas, edible-podded, raw 42 g 0.2 g 7.6 g 2.8 g 44.000 mcg
Sweet potato, cooked, baked in skin, without salt 90 g 0.2 g 20.7 g 2.0 g 43.000 mcg
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