Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Cookies, vanilla wafers, lower fat
|
441
|
g
|
15.2
|
g
|
73.6
|
g
|
5
|
g
|
73.600
|
g
|
|
Jujube, dried
|
287
|
g
|
1.1
|
g
|
73.6
|
g
|
3.7
|
g
|
73.600
|
g
|
|
Pancakes, plain, dry mix, incomplete (includes buttermilk)
|
355
|
g
|
1.7
|
g
|
73.6
|
g
|
10
|
g
|
73.600
|
g
|
|
Croutons, plain
|
407
|
g
|
6.6
|
g
|
73.5
|
g
|
11.9
|
g
|
73.500
|
g
|
|
Barley, hulled
|
354
|
g
|
2.3
|
g
|
73.5
|
g
|
12.5
|
g
|
73.480
|
g
|
|
Whey, acid, dried
|
339
|
g
|
0.5
|
g
|
73.5
|
g
|
11.7
|
g
|
73.450
|
g
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
333
|
g
|
2.6
|
g
|
73.4
|
g
|
11.3
|
g
|
73.440
|
g
|
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
|
348
|
g
|
2.9
|
g
|
73.4
|
g
|
8.4
|
g
|
73.430
|
g
|
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
|
348
|
g
|
2.9
|
g
|
73.4
|
g
|
8.4
|
g
|
73.430
|
g
|
|
Persimmons, japanese, dried
|
274
|
g
|
0.6
|
g
|
73.4
|
g
|
1.4
|
g
|
73.430
|
g
|
|
Cream substitute, powdered, light
|
431
|
g
|
15.7
|
g
|
73.4
|
g
|
1.9
|
g
|
73.400
|
g
|
|
Snacks, tortilla chips, light (baked with less oil)
|
465
|
g
|
15.2
|
g
|
73.4
|
g
|
8.7
|
g
|
73.400
|
g
|
|
Babyfood, cereal, oatmeal, with bananas, dry
|
393
|
g
|
6
|
g
|
73.4
|
g
|
12
|
g
|
73.400
|
g
|
|
Cookies, chocolate chip, commercially prepared, special dietary
|
450
|
g
|
16.8
|
g
|
73.4
|
g
|
3.9
|
g
|
73.400
|
g
|
|
Popcorn, microwave, low fat and sodium
|
429
|
g
|
9.5
|
g
|
73.4
|
g
|
12.6
|
g
|
73.390
|
g
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
|
345
|
g
|
4.6
|
g
|
73.4
|
g
|
14.6
|
g
|
73.370
|
g
|
|
Babyfood, cereal, mixed, dry
|
379
|
g
|
4.4
|
g
|
73.3
|
g
|
12.2
|
g
|
73.300
|
g
|
|
Cookies, chocolate chip, commercially prepared, regular, lower fat
|
453
|
g
|
15.4
|
g
|
73.3
|
g
|
5.8
|
g
|
73.300
|
g
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
|
377
|
g
|
8.4
|
g
|
73.2
|
g
|
8
|
g
|
73.200
|
g
|
|
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
|
377
|
g
|
8.4
|
g
|
73.2
|
g
|
8
|
g
|
73.200
|
g
|