Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
|
396
|
g
|
2.0
|
g
|
78.8
|
g
|
15.6
|
g
|
78.800
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
|
342
|
g
|
5.2
|
g
|
78.8
|
g
|
11
|
g
|
78.800
|
g
|
|
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry
|
410
|
g
|
8.6
|
g
|
78.8
|
g
|
4.3
|
g
|
78.800
|
g
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
|
337
|
g
|
2.2
|
g
|
78.8
|
g
|
11.4
|
g
|
78.760
|
g
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
|
416
|
g
|
9.2
|
g
|
78.7
|
g
|
7.1
|
g
|
78.720
|
g
|
|
Cake, chocolate, dry mix, pudding-type
|
396
|
g
|
9.2
|
g
|
78.7
|
g
|
4.6
|
g
|
78.700
|
g
|
|
Crackers, matzo, egg
|
391
|
g
|
2.1
|
g
|
78.6
|
g
|
12.3
|
g
|
78.600
|
g
|
|
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
|
360
|
g
|
4.7
|
g
|
78.6
|
g
|
8.7
|
g
|
78.600
|
g
|
|
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
|
353
|
g
|
1.4
|
g
|
78.6
|
g
|
10.7
|
g
|
78.600
|
g
|
|
Cookies, oatmeal, commercially prepared, fat-free
|
326
|
g
|
1.5
|
g
|
78.6
|
g
|
5.9
|
g
|
78.600
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
|
373
|
g
|
4.1
|
g
|
78.6
|
g
|
9.3
|
g
|
78.560
|
g
|
|
Tea, instant, unsweetened, lemon-flavored, powder
|
345
|
g
|
0.2
|
g
|
78.5
|
g
|
7.4
|
g
|
78.520
|
g
|
|
Raisins, seeded
|
296
|
g
|
0.5
|
g
|
78.5
|
g
|
2.5
|
g
|
78.470
|
g
|
|
Nuts, chestnuts, european, dried, peeled
|
369
|
g
|
3.9
|
g
|
78.4
|
g
|
5.0
|
g
|
78.430
|
g
|
|
Coffee substitute, cereal grain beverage, powder
|
360
|
g
|
2.5
|
g
|
78.4
|
g
|
6.0
|
g
|
78.420
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
|
378
|
g
|
4.3
|
g
|
78.3
|
g
|
11.0
|
g
|
78.340
|
g
|
|
Cookies, fudge, cake-type (includes trolley cakes)
|
349
|
g
|
3.7
|
g
|
78.3
|
g
|
5
|
g
|
78.300
|
g
|
|
PILLSBURY, Traditional Fudge Brownie Mix, dry
|
441
|
g
|
12.1
|
g
|
78.3
|
g
|
4.8
|
g
|
78.300
|
g
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
|
376
|
g
|
5.5
|
g
|
78.3
|
g
|
4.7
|
g
|
78.300
|
g
|
|
Barley malt flour
|
361
|
g
|
1.8
|
g
|
78.3
|
g
|
10.3
|
g
|
78.300
|
g
|