Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Puddings, chocolate flavor, low calorie, instant, dry mix
|
356
|
g
|
2.4
|
g
|
78.2
|
g
|
5.3
|
g
|
126.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
|
408
|
g
|
9.8
|
g
|
77.0
|
g
|
6.6
|
g
|
126.000
|
mg
|
|
Rennin, chocolate, dry mix, prepared with 2% milk
|
85
|
g
|
2.1
|
g
|
13.5
|
g
|
3.2
|
g
|
126.000
|
mg
|
|
Cowpeas (blackeyes), immature seeds, raw
|
90
|
g
|
0.4
|
g
|
18.8
|
g
|
3.0
|
g
|
126.000
|
mg
|
|
Pancakes, plain, dry mix, complete, prepared
|
194
|
g
|
2.5
|
g
|
36.7
|
g
|
5.2
|
g
|
126.000
|
mg
|
|
Sauce, homemade, white, thin
|
105
|
g
|
6.7
|
g
|
7.4
|
g
|
3.8
|
g
|
126.000
|
mg
|
|
Soymilk, chocolate, with added calcium, vitamins A and D
|
63
|
g
|
1.5
|
g
|
10.0
|
g
|
2.3
|
g
|
126.000
|
mg
|
|
Ice creams, BREYERS, 98% Fat Free Chocolate
|
136
|
g
|
2.2
|
g
|
30.2
|
g
|
3.9
|
g
|
126.000
|
mg
|
|
Fast foods, biscuit, with egg and bacon
|
305
|
g
|
20.7
|
g
|
19.1
|
g
|
11.3
|
g
|
126.000
|
mg
|
|
Salad dressing, buttermilk, lite
|
225
|
g
|
17.3
|
g
|
16.2
|
g
|
1.0
|
g
|
125.000
|
mg
|
|
Waffle, buttermilk, frozen, ready-to-heat, microwaved
|
289
|
g
|
9.4
|
g
|
44.2
|
g
|
6.9
|
g
|
125.000
|
mg
|
|
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
|
224
|
g
|
4.1
|
g
|
45.3
|
g
|
4.1
|
g
|
125.000
|
mg
|
|
Vitasoy USA, Organic Nasoya Firm Tofu
|
84
|
g
|
4.4
|
g
|
2.3
|
g
|
8.9
|
g
|
125.000
|
mg
|
|
Salad dressing, ranch dressing, reduced fat
|
219
|
g
|
17.3
|
g
|
16.2
|
g
|
1.0
|
g
|
125.000
|
mg
|
|
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
|
34
|
g
|
0.1
|
g
|
5.0
|
g
|
3.4
|
g
|
125.000
|
mg
|
|
Snacks, potato chips, white, restructured, baked
|
469
|
g
|
18.2
|
g
|
71.4
|
g
|
5
|
g
|
125.000
|
mg
|
|
Candies, KIT KAT Wafer Bar
|
518
|
g
|
26.0
|
g
|
64.6
|
g
|
6.5
|
g
|
125.000
|
mg
|
|
Sour cream, fat free
|
74
|
g
|
-
|
|
15.6
|
g
|
3.1
|
g
|
125.000
|
mg
|
|
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)
|
96
|
g
|
0.8
|
g
|
18.2
|
g
|
3.8
|
g
|
125.000
|
mg
|
|
McDONALD'S, BIG MAC (without Big Mac Sauce)
|
234
|
g
|
11.6
|
g
|
21.0
|
g
|
12.8
|
g
|
124.000
|
mg
|