Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Waterchestnuts, chinese, canned, solids and liquids
|
50
|
g
|
0.1
|
g
|
12.3
|
g
|
0.9
|
g
|
4.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
177
|
g
|
7.4
|
g
|
-
|
|
26
|
g
|
4.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
|
198
|
g
|
9.0
|
g
|
-
|
|
27.4
|
g
|
4.000
|
mg
|
|
Salad dressing, bacon and tomato
|
326
|
g
|
35
|
g
|
2
|
g
|
1.8
|
g
|
4.000
|
mg
|
|
Babyfood, apples with ham, strained
|
62
|
g
|
0.9
|
g
|
10.9
|
g
|
2.6
|
g
|
4.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
198
|
g
|
9.6
|
g
|
-
|
|
26.0
|
g
|
4.000
|
mg
|
|
Pears, asian, raw
|
42
|
g
|
0.2
|
g
|
10.7
|
g
|
0.5
|
g
|
4.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
189
|
g
|
8.7
|
g
|
-
|
|
26.0
|
g
|
4.000
|
mg
|
|
Soup, mushroom with beef stock, canned, prepared with equal volume water
|
35
|
g
|
1.7
|
g
|
3.8
|
g
|
1.3
|
g
|
4.000
|
mg
|
|
Soup, SWANSON Chicken Broth 99% Fat Free
|
4
|
g
|
0.2
|
g
|
0.1
|
g
|
0.5
|
g
|
4.000
|
mg
|
|
Pummelo, raw
|
38
|
g
|
0.0
|
g
|
9.6
|
g
|
0.8
|
g
|
4.000
|
mg
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
4.000
|
mg
|
|
Soup, chicken broth, low sodium, canned
|
16
|
g
|
0.6
|
g
|
1.2
|
g
|
2
|
g
|
4.000
|
mg
|
|
Coffee, instant, decaffeinated, powder, prepared with water
|
2
|
g
|
-
|
|
0.4
|
g
|
0.1
|
g
|
4.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
199
|
g
|
12.7
|
g
|
-
|
|
19.7
|
g
|
4.000
|
mg
|
|
Alcoholic beverage, beer, regular, all
|
43
|
g
|
-
|
|
3.6
|
g
|
0.5
|
g
|
4.000
|
mg
|
|
Game meat, antelope, cooked, roasted
|
150
|
g
|
2.7
|
g
|
-
|
|
29.5
|
g
|
4.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
212
|
g
|
14.3
|
g
|
-
|
|
19.4
|
g
|
4.000
|
mg
|
|
Cereals, farina, enriched, cooked with water, without salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
4.000
|
mg
|
|
Orange breakfast drink, ready-to-drink
|
43
|
g
|
-
|
|
10.8
|
g
|
-
|
|
4.000
|
mg
|