It takes 3500 calories to make a pound of fat!

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Caribou, hind quarter meat, raw (Alaska Native) 122 g 3.4 g - 22.6 g 5.000 mg
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 g 2.8 g - 29.5 g 5.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 234 g 9.9 g - 34.1 g 5.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 260 g 12.9 g - 33.6 g 5.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 248 g 11.4 g - 33.8 g 5.000 mg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 124 g 3.8 g 2.9 g 19.6 g 5.000 mg
Potatoes, canned, drained solids, no salt added 62 g 0.2 g 13.6 g 1.4 g 5.000 mg
Potatoes, baked, flesh, with salt 93 g 0.1 g 21.6 g 2.0 g 5.000 mg
Potatoes, boiled, cooked in skin, flesh, with salt 87 g 0.1 g 20.1 g 1.9 g 5.000 mg
Potatoes, microwaved, cooked in skin, flesh, with salt 100 g 0.1 g 23.3 g 2.1 g 5.000 mg
Corn, sweet, white, canned, whole kernel, drained solids 81 g 1 g 18.6 g 2.6 g 5.000 mg
Corn, sweet, white, canned, vacuum pack, regular pack 79 g 0.5 g 19.4 g 2.4 g 5.000 mg
Corn, sweet, white, canned, vacuum pack, no salt added 79 g 0.5 g 19.4 g 2.4 g 5.000 mg
Pickle relish, hot dog 91 g 0.5 g 23.4 g 1.5 g 5.000 mg
Beef, variety meats and by-products, tongue, cooked, simmered 284 g 22.3 g - 19.3 g 5.000 mg
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 g 2.4 g - 29.9 g 5.000 mg
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 g 3.4 g - 30.8 g 5.000 mg
Game meat, elk, round, separable lean only, cooked, broiled 156 g 2.6 g - 30.9 g 5.000 mg
Game meat, elk, loin, separable lean only, cooked, broiled 167 g 3.8 g - 31 g 5.000 mg
Game meat, bison, top round, separable lean only, 1" steak, raw 122 g 2.4 g - 23.3 g 5.000 mg
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