Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
6.8
|
g
|
-
|
|
27.1
|
g
|
5.000
|
mg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
5.000
|
mg
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
|
155
|
g
|
5.8
|
g
|
3.1
|
g
|
21.3
|
g
|
5.000
|
mg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.7
|
g
|
-
|
|
26.3
|
g
|
5.000
|
mg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
5.000
|
mg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
129
|
g
|
4
|
g
|
-
|
|
21.7
|
g
|
5.000
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
7.2
|
g
|
-
|
|
26.2
|
g
|
5.000
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
|
144
|
g
|
6.2
|
g
|
-
|
|
20.5
|
g
|
5.000
|
mg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
166
|
g
|
5.2
|
g
|
-
|
|
28.0
|
g
|
5.000
|
mg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
129
|
g
|
3.8
|
g
|
-
|
|
22.2
|
g
|
5.000
|
mg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
191
|
g
|
8.3
|
g
|
-
|
|
27.2
|
g
|
5.000
|
mg
|
|
Game meat, elk, raw
|
111
|
g
|
1.5
|
g
|
-
|
|
23.0
|
g
|
4.000
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
4.000
|
mg
|
|
Cereals, WHEATENA, cooked with water
|
56
|
g
|
0.5
|
g
|
11.8
|
g
|
2
|
g
|
4.000
|
mg
|
|
Caribou, liver, raw (Alaska Native)
|
122
|
g
|
3.9
|
g
|
6.8
|
g
|
15
|
g
|
4.000
|
mg
|
|
Pasta, corn, dry
|
357
|
g
|
2.1
|
g
|
79.3
|
g
|
7.5
|
g
|
4.000
|
mg
|
|
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
|
-
|
|
-
|
|
0.1
|
g
|
-
|
|
4.000
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
4.000
|
mg
|
|
Emu, oyster, raw
|
141
|
g
|
4.9
|
g
|
-
|
|
22.8
|
g
|
4.000
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
106
|
g
|
2.1
|
g
|
-
|
|
20.4
|
g
|
4.000
|
mg
|