It takes 3500 calories to make a pound of fat!

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 g 5.3 g - 28.3 g 6.000 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 166 g 4.9 g - 28.6 g 6.000 mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 g 4.1 g - 29.3 g 6.000 mg
Ostrich, top loin, cooked 155 g 3.9 g - 28.1 g 6.000 mg
Ostrich, top loin, raw 119 g 3.0 g - 21.7 g 6.000 mg
Ostrich, tip trimmed, cooked 145 g 2.6 g - 28.5 g 6.000 mg
Ostrich, tenderloin, raw 123 g 3.2 g - 22.1 g 6.000 mg
Vegetable oil-butter spread, reduced calorie 465 g 53 g - - 6.000 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 g 4.5 g - 20.6 g 6.000 mg
McDONALD'S, Sweet 'N Sour Sauce 170 g 1.1 g 39.4 g 0.7 g 6.000 mg
Babyfood, apple yogurt dessert, strained 96 g 1.6 g 19.5 g 0.8 g 6.000 mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 162 g 4.3 g - 28.7 g 6.000 mg
Salad dressing, italian dressing, reduced calorie 200 g 20 g 6.7 g 0.3 g 6.000 mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 163 g 3.9 g - 29.9 g 6.000 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 g 8.2 g - 26.8 g 6.000 mg
Mushrooms, cooked, boiled, drained, with salt 28 g 0.5 g 5.3 g 2.2 g 6.000 mg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 g 14 g 7 g 1.5 g 6.000 mg
Fish, salmon, sockeye, raw 168 g 8.6 g - 21.3 g 6.000 mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 g 13 g - 28.0 g 6.000 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 g 8.9 g - 27.0 g 6.000 mg
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