Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Cereals, WHEATENA, cooked with water, with salt
|
59
|
g
|
0.5
|
g
|
11.7
|
g
|
2.0
|
g
|
6.000
|
mg
|
|
Ostrich, oyster, raw
|
125
|
g
|
3.7
|
g
|
-
|
|
21.6
|
g
|
6.000
|
mg
|
|
Eggplant, cooked, boiled, drained, without salt
|
35
|
g
|
0.2
|
g
|
8.7
|
g
|
0.8
|
g
|
6.000
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.5
|
g
|
6.000
|
mg
|
|
Veal, variety meats and by-products, spleen, raw
|
98
|
g
|
2.2
|
g
|
-
|
|
18.3
|
g
|
6.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
274
|
g
|
17.9
|
g
|
-
|
|
26.4
|
g
|
6.000
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
6.000
|
mg
|
|
Babyfood, fruit supreme dessert
|
73
|
g
|
0.2
|
g
|
17.2
|
g
|
0.5
|
g
|
6.000
|
mg
|
|
Honey
|
304
|
g
|
-
|
|
82.4
|
g
|
0.3
|
g
|
6.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
218
|
g
|
11.6
|
g
|
-
|
|
26.4
|
g
|
6.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
223
|
g
|
12.4
|
g
|
-
|
|
26.1
|
g
|
6.000
|
mg
|
|
Puddings, banana, dry mix, instant
|
367
|
g
|
0.6
|
g
|
92.7
|
g
|
-
|
|
6.000
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
212
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
6.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
219
|
g
|
11.3
|
g
|
-
|
|
27.5
|
g
|
6.000
|
mg
|
|
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
|
74
|
g
|
-
|
|
20.5
|
g
|
0.1
|
g
|
6.000
|
mg
|
|
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
|
71
|
g
|
-
|
|
19.7
|
g
|
0.1
|
g
|
6.000
|
mg
|
|
Toppings, pineapple
|
253
|
g
|
0.1
|
g
|
66.4
|
g
|
0.1
|
g
|
6.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
228
|
g
|
12.3
|
g
|
-
|
|
27.3
|
g
|
6.000
|
mg
|
|
Fish, pollock, walleye, cooked, dry heat
|
113
|
g
|
1.1
|
g
|
-
|
|
23.5
|
g
|
6.000
|
mg
|
|
Frostings, vanilla, creamy, dry mix, prepared with margarine
|
413
|
g
|
12.7
|
g
|
74.3
|
g
|
0.3
|
g
|
6.000
|
mg
|