Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
|
98
|
g
|
0.2
|
g
|
24.2
|
g
|
1.4
|
g
|
7.000
|
mg
|
|
Lemon juice, raw
|
25
|
g
|
-
|
|
8.6
|
g
|
0.4
|
g
|
7.000
|
mg
|
|
Guava sauce, cooked
|
36
|
g
|
0.1
|
g
|
9.5
|
g
|
0.3
|
g
|
7.000
|
mg
|
|
Grapefruit juice, white, canned, unsweetened
|
38
|
g
|
0.1
|
g
|
9.0
|
g
|
0.5
|
g
|
7.000
|
mg
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
|
58
|
g
|
0.1
|
g
|
15.1
|
g
|
0.3
|
g
|
7.000
|
mg
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
|
30
|
g
|
0.1
|
g
|
7.9
|
g
|
0.4
|
g
|
7.000
|
mg
|
|
Apricot nectar, canned, without added ascorbic acid
|
56
|
g
|
0.1
|
g
|
14.4
|
g
|
0.4
|
g
|
7.000
|
mg
|
|
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.7
|
g
|
0.1
|
g
|
7.000
|
mg
|
|
Buckwheat groats, roasted, cooked
|
92
|
g
|
0.6
|
g
|
19.9
|
g
|
3.4
|
g
|
7.000
|
mg
|
|
Corn, yellow
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
7.000
|
mg
|
|
Corn flour, whole-grain, yellow
|
361
|
g
|
3.9
|
g
|
76.9
|
g
|
6.9
|
g
|
7.000
|
mg
|
|
Macaroni, cooked, enriched
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
7.000
|
mg
|
|
Grape juice drink, canned
|
57
|
g
|
-
|
|
14.6
|
g
|
-
|
|
7.000
|
mg
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
185
|
g
|
11.5
|
g
|
-
|
|
19.0
|
g
|
7.000
|
mg
|
|
Lemonade, frozen concentrate, white
|
181
|
g
|
0.2
|
g
|
47
|
g
|
0.3
|
g
|
7.000
|
mg
|
|
Spaghetti, cooked, enriched, without added salt
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
7.000
|
mg
|
|
Malt beverage
|
37
|
g
|
0.1
|
g
|
8.1
|
g
|
0.2
|
g
|
7.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
381
|
g
|
1.1
|
g
|
86.4
|
g
|
6.3
|
g
|
7.000
|
mg
|
|
Veal, variety meats and by-products, tongue, raw
|
131
|
g
|
5.5
|
g
|
1.9
|
g
|
17.2
|
g
|
7.000
|
mg
|
|
Pineapple and grapefruit juice drink, canned
|
47
|
g
|
0.1
|
g
|
11.6
|
g
|
0.2
|
g
|
7.000
|
mg
|