The average person ingests about a ton of food and drink each year.

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 7.000 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised 183 g 6.5 g - 29.1 g 7.000 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.9 g - 31.6 g 7.000 mg
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 215 g 10.5 g - 28.2 g 7.000 mg
Pork, fresh, leg (ham), shank half, separable lean only, raw 139 g 5.6 g - 20.6 g 7.000 mg
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206 g 8.1 g - 30.9 g 7.000 mg
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 7.000 mg
Guanabana nectar, canned 59 g 0.2 g 14.9 g 0.1 g 7.000 mg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 157 g 5.0 g - 26.1 g 7.000 mg
Apricot nectar, canned, with added ascorbic acid 56 g 0.1 g 14.4 g 0.4 g 7.000 mg
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 47 g 0.1 g 11.7 g 0.1 g 7.000 mg
Fruit cocktail, canned, heavy syrup, drained 70 g 0.1 g 18.8 g 0.5 g 7.000 mg
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 217 g 11.7 g - 26.1 g 7.000 mg
Mayonnaise dressing, no cholesterol 688 g 77.8 g 0.3 g - 7.000 mg
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 184 g 8 g - 26.2 g 7.000 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 200 g 7.2 g - 31.6 g 7.000 mg
Plums, canned, purple, water pack, solids and liquids 41 g 0.0 g 11.0 g 0.4 g 7.000 mg
Pears, canned, extra light syrup pack, solids and liquids 47 g 0.1 g 12.2 g 0.3 g 7.000 mg
Tangerines, (mandarin oranges), canned, light syrup pack 61 g 0.1 g 16.2 g 0.5 g 7.000 mg
Oheloberries, raw 28 g 0.2 g 6.8 g 0.4 g 7.000 mg
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