Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Pork, cured, ham, center slice, country-style, separable lean only, raw
|
195
|
g
|
8.3
|
g
|
0.3
|
g
|
27.8
|
g
|
1.806
|
g
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
397
|
g
|
30.3
|
g
|
-
|
|
29.1
|
g
|
1.806
|
g
|
|
Chicken, capons, meat and skin, cooked, roasted
|
229
|
g
|
11.7
|
g
|
-
|
|
29.0
|
g
|
1.806
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
|
169
|
g
|
5
|
g
|
-
|
|
29.0
|
g
|
1.805
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
7.4
|
g
|
-
|
|
27.9
|
g
|
1.803
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
|
166
|
g
|
5.8
|
g
|
-
|
|
26.8
|
g
|
1.802
|
g
|
|
Crustaceans, spiny lobster, mixed species, raw
|
112
|
g
|
1.5
|
g
|
2.4
|
g
|
20.6
|
g
|
1.799
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
194
|
g
|
8.3
|
g
|
-
|
|
27.8
|
g
|
1.799
|
g
|
|
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
|
256
|
g
|
15.3
|
g
|
-
|
|
27.7
|
g
|
1.799
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
179
|
g
|
7.2
|
g
|
-
|
|
27.8
|
g
|
1.796
|
g
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.7
|
g
|
1.796
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
|
197
|
g
|
8.1
|
g
|
-
|
|
29.1
|
g
|
1.795
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
177
|
g
|
6.5
|
g
|
-
|
|
27.8
|
g
|
1.795
|
g
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
139
|
g
|
1.2
|
g
|
-
|
|
30.0
|
g
|
1.794
|
g
|
|
Crustaceans, crab, blue, canned
|
99
|
g
|
1.2
|
g
|
-
|
|
20.5
|
g
|
1.793
|
g
|
|
Chicken, broilers or fryers, back, meat only, cooked, fried
|
288
|
g
|
15.3
|
g
|
5.7
|
g
|
30.0
|
g
|
1.793
|
g
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
28.9
|
g
|
1.793
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
202
|
g
|
9.6
|
g
|
-
|
|
27.0
|
g
|
1.793
|
g
|
|
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
|
149
|
g
|
2.4
|
g
|
-
|
|
29.9
|
g
|
1.791
|
g
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
1.791
|
g
|