Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
|
149
|
g
|
2.4
|
g
|
-
|
|
29.9
|
g
|
1.791
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
176
|
g
|
6.4
|
g
|
-
|
|
27.7
|
g
|
1.790
|
g
|
|
Fish, tuna, fresh, bluefin, cooked, dry heat
|
184
|
g
|
6.3
|
g
|
-
|
|
29.9
|
g
|
1.790
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
188
|
g
|
8.2
|
g
|
-
|
|
27.7
|
g
|
1.789
|
g
|
|
Ostrich, ground, cooked, pan-broiled
|
175
|
g
|
7.1
|
g
|
-
|
|
26.2
|
g
|
1.788
|
g
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
223
|
g
|
11.2
|
g
|
-
|
|
28.7
|
g
|
1.785
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
232
|
g
|
12.4
|
g
|
-
|
|
28.3
|
g
|
1.785
|
g
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
232
|
g
|
12.4
|
g
|
-
|
|
28.3
|
g
|
1.785
|
g
|
|
Veal, breast, whole, boneless, separable lean only, cooked, braised
|
218
|
g
|
9.8
|
g
|
-
|
|
30.3
|
g
|
1.785
|
g
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
1.784
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
1.783
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
179
|
g
|
6.8
|
g
|
-
|
|
27.6
|
g
|
1.782
|
g
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
216
|
g
|
9.7
|
g
|
-
|
|
30.0
|
g
|
1.782
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
289
|
g
|
18.4
|
g
|
-
|
|
28.8
|
g
|
1.781
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.5
|
g
|
1.781
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
202
|
g
|
9.3
|
g
|
-
|
|
27.6
|
g
|
1.781
|
g
|
|
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
|
272
|
g
|
17.4
|
g
|
-
|
|
27
|
g
|
1.781
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
238
|
g
|
13.4
|
g
|
-
|
|
27.5
|
g
|
1.780
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
1.780
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.1
|
g
|
-
|
|
27.5
|
g
|
1.780
|
g
|