Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
91
|
g
|
1.9
|
g
|
-
|
|
18.7
|
g
|
1.098
|
g
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
|
125
|
g
|
5.1
|
g
|
1.3
|
g
|
18.6
|
g
|
1.097
|
g
|
|
Fish, shark, mixed species, cooked, batter-dipped and fried
|
228
|
g
|
13.8
|
g
|
6.4
|
g
|
18.6
|
g
|
1.097
|
g
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
|
215
|
g
|
15.2
|
g
|
-
|
|
18.2
|
g
|
1.097
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
250
|
g
|
19.1
|
g
|
-
|
|
18.2
|
g
|
1.096
|
g
|
|
Crustaceans, crab, alaska king, cooked, moist heat
|
97
|
g
|
1.5
|
g
|
-
|
|
19.4
|
g
|
1.096
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, raw
|
125
|
g
|
4.3
|
g
|
-
|
|
20.1
|
g
|
1.096
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.2
|
g
|
-
|
|
18.2
|
g
|
1.096
|
g
|
|
Game meat, muskrat, raw
|
162
|
g
|
8.1
|
g
|
-
|
|
20.8
|
g
|
1.096
|
g
|
|
Lima beans, large, mature seeds, raw
|
338
|
g
|
0.7
|
g
|
63.4
|
g
|
21.5
|
g
|
1.095
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
274
|
g
|
21.8
|
g
|
-
|
|
18.2
|
g
|
1.095
|
g
|
|
Chicken, capons, meat and skin, raw
|
234
|
g
|
17.1
|
g
|
-
|
|
18.8
|
g
|
1.094
|
g
|
|
Beef, ground, 80% lean meat / 20% fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.2
|
g
|
1.094
|
g
|
|
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
|
309
|
g
|
27
|
g
|
-
|
|
16.5
|
g
|
1.093
|
g
|
|
Chicken, cornish game hens, meat only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.0
|
g
|
1.093
|
g
|
|
Peanuts, all types, oil-roasted, with salt
|
599
|
g
|
52.5
|
g
|
15.3
|
g
|
28.0
|
g
|
1.092
|
g
|
|
Papad
|
371
|
g
|
3.3
|
g
|
59.9
|
g
|
25.6
|
g
|
1.090
|
g
|
|
Chicken, broilers or fryers, meat and skin, raw
|
215
|
g
|
15.1
|
g
|
-
|
|
18.6
|
g
|
1.089
|
g
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
|
120
|
g
|
2.2
|
g
|
6.4
|
g
|
17.6
|
g
|
1.089
|
g
|
|
Cowpeas, catjang, mature seeds, raw
|
343
|
g
|
2.1
|
g
|
59.6
|
g
|
23.9
|
g
|
1.088
|
g
|