Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
|
116
|
g
|
2.4
|
g
|
-
|
|
22.1
|
g
|
1.256
|
g
|
|
Fish, trout, mixed species, raw
|
148
|
g
|
6.6
|
g
|
-
|
|
20.8
|
g
|
1.256
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
|
157
|
g
|
7.7
|
g
|
-
|
|
20.6
|
g
|
1.255
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
|
164
|
g
|
8.6
|
g
|
-
|
|
20.6
|
g
|
1.255
|
g
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
1.255
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
|
172
|
g
|
9.5
|
g
|
-
|
|
20.6
|
g
|
1.255
|
g
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.9
|
g
|
1.254
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
150
|
g
|
6.8
|
g
|
-
|
|
20.8
|
g
|
1.254
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.0
|
g
|
-
|
|
20.6
|
g
|
1.254
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
|
169
|
g
|
8.9
|
g
|
-
|
|
20.8
|
g
|
1.254
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
228
|
g
|
15.5
|
g
|
-
|
|
20.6
|
g
|
1.253
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
222
|
g
|
14.8
|
g
|
-
|
|
20.7
|
g
|
1.253
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
1.253
|
g
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
|
131
|
g
|
4.7
|
g
|
1
|
g
|
21.3
|
g
|
1.253
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
|
123
|
g
|
4.2
|
g
|
-
|
|
21.4
|
g
|
1.253
|
g
|
|
Lamb, variety meats and by-products, lungs, cooked, braised
|
113
|
g
|
3.1
|
g
|
-
|
|
19.9
|
g
|
1.253
|
g
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.8
|
g
|
1.253
|
g
|
|
Fish, sturgeon, mixed species, cooked, dry heat
|
135
|
g
|
5.2
|
g
|
-
|
|
20.7
|
g
|
1.252
|
g
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
|
118
|
g
|
3.3
|
g
|
-
|
|
20.8
|
g
|
1.252
|
g
|
|
Chicken, stewing, giblets, cooked, simmered
|
194
|
g
|
9.3
|
g
|
0.1
|
g
|
25.7
|
g
|
1.252
|
g
|